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Protein-packed tofu paratha with tangy mint chutney – a homestyle, energy-giving breakfast treat!

A healthy and protein-packed twist on the classic Punjabi paratha. Crumbled tofu seasoned with aromatic spices is stuffed into a soft whole wheat dough and pan-fried until golden. Perfect for a filling breakfast, lunch, or dinner.
Serving size: 2 parathas

A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
Serving size: 2 tablespoon








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Protein-packed tofu paratha with tangy mint chutney – a homestyle, energy-giving breakfast treat!
This punjabi dish is perfect for breakfast. With 354.64 calories and 14.67g of protein per serving, it's a low-fat, high-fiber, gut-friendly, low-calorie option for your meal plan.
Prepare the Dough
Prepare the Tofu Filling
Stuff and Roll the Parathas
Cook the Parathas
Serve
Prepare the Herbs (4 minutes)
Combine Ingredients in Blender (1 minute)
Blend to a Smooth Paste (3 minutes)
Taste, Adjust, and Serve (2 minutes)