

Dal Tadka, Steamed Rice, Aloo Gobi and Cucumber Raita
A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.
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Protein-packed tofu paratha with tangy mint chutney – a homestyle, energy-giving breakfast treat!

A healthy and protein-packed twist on the classic Punjabi paratha. Crumbled tofu seasoned with aromatic spices is stuffed into a soft whole wheat dough and pan-fried until golden. Perfect for a filling breakfast, lunch, or dinner.
Serving size: 1 serving

A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
Serving size: 1 serving


A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.


A rich and creamy North Indian classic featuring slow-cooked black lentils in a buttery tomato sauce, served with aromatic cumin-tempered basmati rice and a refreshing cucumber yogurt dip.






Protein-packed tofu paratha with tangy mint chutney – a homestyle, energy-giving breakfast treat!
This punjabi dish is perfect for breakfast. With 363.72 calories and 15.99g of protein per serving, it's a low-fat, high-fiber, gut-friendly, low-calorie option for your meal plan.
Prepare the Dough
Prepare the Tofu Filling
Stuff and Roll the Parathas
Cook the Parathas
Serve
Prepare the Herbs (4 minutes)
Combine Ingredients in Blender (1 minute)
Blend to a Smooth Paste (3 minutes)
Taste, Adjust, and Serve (2 minutes)