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A wholesome and protein-packed savory pancake from South India. Made with a blend of rice and mixed lentils, this crispy-edged, soft-centered dosa is a nutritious breakfast or dinner, perfect with avial or jaggery.
For 4 servings
Soak the Rice and Lentils (4-5 hours)
Grind the Batter (10 minutes)
Prepare the Tawa (Griddle) (2 minutes)
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A wholesome and protein-packed savory pancake from South India. Made with a blend of rice and mixed lentils, this crispy-edged, soft-centered dosa is a nutritious breakfast or dinner, perfect with avial or jaggery.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 294.63 calories per serving with 12.44g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or dinner.
Cook the Ada Dosa (3-4 minutes per dosa)
Serve Hot
Mix 1 finely chopped medium onion, a handful of chopped cilantro, and a few more curry leaves into the batter just before making the dosas.
Add 1 cup of finely chopped spinach (palak) or drumstick leaves (murungai keerai) to the batter for added nutrition and flavor.
Incorporate 1/2 cup of finely grated vegetables like carrots, cabbage, or zucchini into the batter for a wholesome meal.
The combination of multiple lentils (toor, chana, urad, moong) makes Ada Dosa an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function.
With whole lentils and rice, this dish is packed with dietary fiber, which aids digestion, promotes gut health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
The complex carbohydrates from rice and lentils are digested slowly, providing a steady release of energy that keeps you active and full for longer, preventing energy spikes and crashes.
Lentils are a good source of essential minerals like iron, which is vital for blood health; magnesium, important for nerve and muscle function; and potassium, which helps regulate blood pressure.
Yes, Ada Dosa is very healthy. It's a balanced meal rich in plant-based protein from the variety of lentils, complex carbohydrates from rice, and high in dietary fiber. It's naturally gluten-free and provides sustained energy.
A single Ada Dosa (approximately 100g) contains around 250-300 calories, depending on its size and the amount of oil used. A serving of two dosas would be approximately 500-600 calories.
No, unlike regular dosa batter, Ada Dosa batter does not require fermentation. It is meant to be used fresh, right after grinding, which makes it a quick and convenient option.
Sticking usually happens if the tawa (griddle) is not hot enough before you pour the batter, or if it's not seasoned or greased properly. Ensure the tawa is on medium heat and sizzles when water is sprinkled on it.
Yes, you can store the batter in an airtight container in the refrigerator for up to 2 days. It may thicken slightly; just add a little water to get the right consistency before use.
The batter should be thick but pourable, with a coarse, slightly gritty texture. It should be thicker than regular dosa batter but thinner than idli batter.