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A savory, gluten-free flatbread from Karnataka made with rice flour, fresh dill, and onions. These soft yet crispy rotis are perfect for a wholesome breakfast or light lunch, often served with coconut chutney.
Prepare the Dough (5-7 minutes)
Shape the Rotis (10 minutes)
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A savory, gluten-free flatbread from Karnataka made with rice flour, fresh dill, and onions. These soft yet crispy rotis are perfect for a wholesome breakfast or light lunch, often served with coconut chutney.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 418.45 calories per serving with 6.75g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or snack.
Cook the Rotis (15-20 minutes)
Serve Immediately
Add 1/4 cup of finely grated carrots, cabbage, or crumbled paneer to the dough for extra nutrition and flavor.
If dill is unavailable, you can substitute it with finely chopped mint leaves or add some curry leaves for a different aromatic profile.
For a spicier version, add 1/4 teaspoon of black pepper powder or a pinch of asafoetida (hing) to the dough.
Made entirely from rice flour, Akki Roti is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivity.
The inclusion of fresh vegetables like onions, dill, and coriander boosts the fiber content, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Rice flour provides complex carbohydrates that offer a steady supply of energy, keeping you feeling full and energized for longer periods compared to simple carbs.
One Akki Roti contains approximately 120-140 calories, depending on its size and the amount of oil used for cooking.
Yes, Akki Roti is a healthy choice. It is gluten-free, made with wholesome rice flour, and packed with fresh vegetables and herbs. It provides complex carbohydrates for sustained energy and fiber for good digestion.
The most common reasons are using cold water or the dough being too dry. Always use hot water to make a soft, pliable dough. If it still feels dry, add a teaspoon of warm water or oil and knead again.
It's best to make Akki Roti with fresh dough. If you store it, the onions will release water, making the dough sticky and difficult to handle. If you must, you can refrigerate it for a few hours, but you may need to add a little rice flour before shaping.
Akki Roti pairs wonderfully with a dollop of white butter (benne), plain yogurt (curd), pickle (achar), or a simple vegetable curry like a potato sagu.
Yes, it is completely gluten-free as it is made from rice flour, which does not contain gluten. This makes it an excellent option for those with gluten intolerance or celiac disease.