Grain6 recipes
ritz crackers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
ritzbuttery crackerssalted snack crackersround crackersbutter crackerssalted crackers
SERVING
CALORIES
500
PROTEIN
4.5g
CARBS
64.3g
FAT
25g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories500kcal—
Protein4.5g9%
Carbohydrates64.3g23%
Fiber2.4g9%
Sugar8.9g18%
Total fat25g32%
Saturated fat4.5g23%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium920mg40%
Potassium140mg3%
Calcium60mg5%
Iron3.6mg20%
Magnesium25mg6%
Phosphorus120mg10%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.40mg17%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.0µg2%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.05mg3%
Folate (B9)120µg30%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6g
1 oz28.4g
1 lb453.6g
1 piece3g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy from carbohydrates
- ✓Low cholesterol snack option
- ✓Contains small amounts of iron and B-vitamins
- ✓Convenient shelf-stable food source
- ✓Easy to digest for most individuals
COOKING TIPS
In the kitchen.
- 1Crush and use as a buttery topping for casseroles
- 2Use as a binder for meatloaf or meatballs instead of breadcrumbs
- 3Pulse in a food processor to create a crust for savory pies or cheesecakes
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry pantry away from direct sunlight
- Seal the inner sleeve tightly after opening
FAQ
Frequently asked questions.
Are Ritz crackers vegan?
No, standard Ritz crackers contain whey (a milk derivative), making them vegetarian but not vegan.
How long do Ritz crackers last after opening?
Once opened, they stay fresh for about 1-2 weeks if kept in an airtight container. Unopened, they last 6-9 months.
Can I freeze Ritz crackers?
Yes, you can freeze them in a freezer-safe bag for up to 6 months to preserve freshness, though it is rarely necessary.
What is a good substitute for Ritz crackers in recipes?
Saltine crackers, Town House crackers, or even crushed cornflakes can work as a substitute for texture.
Do Ritz crackers contain gluten?
Yes, they are made with enriched wheat flour and contain gluten.
How many calories are in a single Ritz cracker?
One cracker (approx. 3g) contains roughly 16 calories.
How do I know if Ritz crackers have gone bad?
They will lose their crunch and become soft or 'stale'. If the oils in the cracker have gone rancid, they may develop an off-smell.
Are Ritz crackers healthy?
They are a processed snack high in refined carbs and sodium; they should be consumed in moderation as part of a balanced diet.
How should I prep them for a casserole topping?
Place them in a plastic bag and crush with a rolling pin, then mix with melted butter for the best results.
RECIPES
Cook with ritz crackers.
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