ritz crackers
Also known as: ritz cracker
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Also known as: ritz cracker
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ritz crackers are a processed snack high in refined carbohydrates and fats, providing about 485 calories per 100g. While they are fortified with B vitamins and iron, they are also high in sodium and should be consumed in moderation as part of a balanced diet.
Per 100g, Ritz crackers contain approximately 485 calories and 66.5g of carbohydrates. A standard serving of 5 crackers (roughly 16g) contains about 80 calories and 10g of carbs, making them a dense source of quick energy.
Original Ritz crackers are generally considered vegan as they do not contain meat, eggs, or dairy. However, they are processed with sugar and palm oil, which some strict vegans avoid, and flavored varieties like 'Cheese' or 'Garlic Butter' often contain real dairy.
No, standard Ritz crackers are made from enriched wheat flour and contain gluten. They are not suitable for those with celiac disease or gluten intolerance. You would need to look for specifically labeled gluten-free cracker alternatives.
Ritz crackers are not keto-friendly because they are very high in refined carbohydrates (66.5g per 100g) and contain added sugars. Even a small serving can significantly impact blood sugar levels and kick you out of ketosis.
Ritz crackers have a signature buttery, slightly salty, and mildly sweet flavor. They are famous for their light, flaky, and crisp texture that crumbles easily and melts in the mouth.
Beyond snacking, Ritz crackers are commonly crushed to create a buttery breading for chicken or fish, or used as a crunchy topping for casseroles and macaroni and cheese. They also serve as a sturdy base for hors d'oeuvres like cheese, meats, or jams.
ritz crackers is a versatile ingredient found in cuisines around the world. With 485 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring ritz crackers with step-by-step instructions.
Browse recipes →Store Ritz crackers in a cool, dry place. Once a sleeve is opened, transfer the crackers to an airtight container or a resealable bag to prevent them from becoming stale. They typically remain fresh for 1 to 2 months after opening if kept airtight.
Original Ritz crackers do not actually contain butter or milk; their buttery flavor comes from vegetable oils and flavorings. However, they are often manufactured on equipment that processes dairy, and flavored versions frequently contain milk-based ingredients.
Because they are relatively bland and easy to digest, many people use Ritz crackers to settle a mild upset stomach. However, because they are higher in fat and salt than plain saltines, they may not be the best choice for everyone during illness.
