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Plump, tender sea scallops baked to perfection under a golden, crispy blanket of garlic butter breadcrumbs. An elegant appetizer or light main course that's surprisingly easy to make and ready in under 25 minutes.
Prepare Oven and Scallops
Make Garlic Butter Topping
Assemble the Dish
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Plump, tender sea scallops baked to perfection under a golden, crispy blanket of garlic butter breadcrumbs. An elegant appetizer or light main course that's surprisingly easy to make and ready in under 25 minutes.
This new_england recipe takes 22 minutes to prepare and yields 4 servings. At 249.32 calories per serving with 15.2g of protein, it's a beginner-friendly recipe perfect for appetizer or dinner or lunch.
Bake to Perfection
Serve Immediately
Add 1/4 cup of finely grated Parmesan cheese to the breadcrumb mixture for a savory, cheesy crust.
Incorporate 1/4 to 1/2 teaspoon of red pepper flakes into the topping for a gentle kick of heat.
Add 1 teaspoon of fresh thyme or chives along with the parsley for a more complex herbal flavor.
Substitute the panko with gluten-free panko breadcrumbs. The texture and flavor will be nearly identical.
Scallops are packed with high-quality, low-fat protein, which is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full.
Rich in omega-3 fatty acids, scallops can help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. They are also low in saturated fat.
This dish provides a significant amount of Vitamin B12, a crucial nutrient for maintaining healthy nerve cells, producing DNA, and preventing anemia.
The combination of omega-3s, B12, and minerals like zinc and magnesium in scallops supports cognitive function, memory, and overall brain health.
A single serving of this recipe (about 4 scallops) contains approximately 250-300 calories, making it a relatively light and healthy appetizer or main course.
Yes, this dish is quite healthy. Scallops are a fantastic source of lean protein, omega-3 fatty acids, and essential minerals. Baking is a healthier cooking method than frying, and the recipe uses a moderate amount of butter.
While you can, it's not recommended for this recipe. Bay scallops are much smaller and cook very quickly, so they are likely to overcook and become tough in the time it takes for the breadcrumb topping to become golden and crisp.
Perfectly cooked scallops will be opaque and white all the way through, yet still tender. If you cut one in half, there should be no translucent or raw-looking parts. Be careful not to overcook, as they will turn rubbery.
Yes, you can assemble the entire dish up to 4 hours in advance. Arrange the scallops in the baking dish, top with the breadcrumb mixture, cover tightly with plastic wrap, and refrigerate. Bake directly from the fridge, adding 1-2 minutes to the total cooking time.
As an appetizer, they are perfect on their own. As a main course, serve them with a light side like angel hair pasta with olive oil, a fresh green salad, roasted asparagus, or creamy risotto.