Batata Fov
A classic Goan breakfast of flattened rice tossed with tender potatoes, sweet onions, and a hint of tang. It's a simple, comforting, and quick meal perfect for starting your day or as a light snack.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Poha
- b.Place the thick poha in a colander. Rinse it under cool running water for 30-40 seconds, moving your fingers through it gently until it softens.
- c.Ensure all water is drained completely. Let the poha rest in the colander for 10 minutes to absorb residual moisture and fluff up.
- d.After resting, transfer the poha to a bowl. Add salt and sugar, and toss gently with a fork to combine without mashing the flakes.
- 2
Step 2
- a.Cook the Potatoes and Onions
- b.Heat oil in a wide pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and let them splutter.
- c.Add the slit green chilies and sauté for 20 seconds.
- d.Add the chopped onions and cook for 3-4 minutes until they become soft and translucent.
- e.Add the diced potatoes and turmeric powder. Mix well, cover the pan, and cook on low-medium heat for 8-10 minutes, stirring occasionally, until the potatoes are tender when pierced with a fork.
- 3
Step 3
- a.Combine and Steam
- b.Add the prepared poha to the pan with the cooked potato and onion mixture.
- c.Gently mix everything together, ensuring the poha flakes are evenly coated with the spices but not broken.
- d.Cover the pan with a lid and let it steam on low heat for 3-4 minutes. This step is crucial for the poha to become soft and absorb all the flavors.
- 4
Step 4
- a.Garnish and Serve
- b.Turn off the heat. Remove the lid and fluff the poha with a fork.
- c.Drizzle the fresh lemon juice over the poha. Add 2 tablespoons of grated coconut and the chopped coriander leaves.
- d.Give it a final gentle mix to combine.
- e.Serve hot, garnished with the remaining 2 tablespoons of grated coconut.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use only thick poha (jad poha). Thin poha will turn into a paste when rinsed.
- 2Rinse the poha briefly and drain completely. Over-soaking will result in a soggy dish.
- 3Ensure potatoes are cut into small, uniform cubes for quick and even cooking.
- 4The final steaming step is essential to make the poha soft and flavorful. Don't skip it.
- 5For authentic Goan flavor, the balance of sweet (sugar), sour (lemon), and salt is key.
Adapt it for your goals.
Protein Boost
Add a handful of roasted peanuts or cashews along with the onions for extra crunch and protein.
Vegetable MedleyVegetable Medley
Incorporate other vegetables like 1/4 cup of green peas or finely chopped carrots. Add them along with the potatoes to cook.
Spicier VersionSpicier Version
Increase the number of green chilies or add a pinch of red chili powder with the turmeric for more heat.
Why this is on our healthy list.
Good Source of Energy
Poha is rich in healthy carbohydrates, providing a steady supply of energy to kickstart your day without causing a sudden spike in blood sugar levels.
Naturally Gluten-Free
Made from flattened rice, poha is naturally gluten-free, making it an excellent and safe breakfast choice for individuals with celiac disease or gluten sensitivity.
Easy to Digest
Poha is light on the stomach and easy to digest, which helps prevent bloating and discomfort. It's a probiotic food that supports gut health.
Rich in Iron
The process of making flattened rice involves passing it through iron rollers, which fortifies it with iron. This can help in preventing iron deficiency anemia.
Frequently asked questions
Yes, Batata Fov is considered a healthy and balanced breakfast. It provides carbohydrates for energy from poha and potatoes, is light on the stomach, and is naturally gluten-free. Using minimal oil keeps the fat content in check.