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Vibrant, earthy, and slightly sweet, these beetroot kebabs are a stunning appetizer. Pan-fried to a perfect crisp, they are soft on the inside and packed with gentle spices. A healthy and delicious way to enjoy beets!
Prepare the Vegetables (15-20 minutes)
Create the Kebab Mixture (5 minutes)
Bind and Shape the Kebabs (5 minutes)
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Vibrant, earthy, and slightly sweet, these beetroot kebabs are a stunning appetizer. Pan-fried to a perfect crisp, they are soft on the inside and packed with gentle spices. A healthy and delicious way to enjoy beets!
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 208.53 calories per serving with 5.89g of protein, it's a beginner-friendly recipe perfect for appetizer or snack or side.
Shallow Fry the Kebabs (10 minutes)
Serve Hot
Replace breadcrumbs with an equal amount of gluten-free breadcrumbs, powdered rolled oats, or add 2-3 extra tablespoons of roasted besan.
To reduce oil, bake the kebabs in a preheated oven at 200°C (400°F) for 15-20 minutes, or air fry at 180°C (360°F) for 12-15 minutes. Brush them with a little oil before cooking and flip them halfway through.
For a surprise center, place a small cube of paneer, a piece of cashew, or a small amount of crumbled feta cheese in the middle of each kebab before shaping.
Add 2-3 tablespoons of coarsely crushed roasted peanuts or cashews to the mixture for a delightful crunch and added flavor.
Beetroots are packed with potent antioxidants called betalains, which help combat oxidative stress and may reduce inflammation in the body.
The natural nitrates in beetroot can help relax blood vessels and lower blood pressure. The high fiber content also aids in managing cholesterol levels, contributing to overall cardiovascular wellness.
This recipe is high in dietary fiber from beetroot, potatoes, and besan. Fiber is essential for promoting healthy digestion, preventing constipation, and maintaining a healthy gut microbiome.
Dietary nitrates in beetroot have been shown to improve the efficiency of mitochondria, which are responsible for producing energy in your cells. This can enhance physical performance and stamina.
One serving of Beetroot Kebab, which is approximately 3 pieces, contains around 215 calories. This can vary slightly based on the amount of oil absorbed during frying.
Yes, it is a nutritious appetizer. Beetroots are rich in essential vitamins, minerals, and antioxidants. The dish is high in fiber from the vegetables. Using the shallow-frying method makes it a healthier choice compared to deep-fried snacks.
A sticky mixture is usually caused by excess moisture. You can fix this by adding more binding agent like breadcrumbs or roasted besan, one tablespoon at a time. Also, ensure you've cooled the boiled vegetables completely and squeezed out any excess water from the beetroot.
Absolutely! For baking, preheat your oven to 200°C (400°F), brush the kebabs with oil, and bake for 15-20 minutes, flipping halfway. For air frying, preheat to 180°C (360°F), brush with oil, and cook for 12-15 minutes, flipping halfway through for even crispiness.
Yes. You can prepare and shape the kebabs and store them in an airtight container in the refrigerator for up to 24 hours. Fry them just before you plan to serve for the best taste and texture.
These kebabs pair wonderfully with green mint-coriander chutney, sweet tamarind chutney, or a simple dip made from yogurt (curd) seasoned with salt and roasted cumin powder.