Loading...
Savory chickpea flour pancakes, spiced with ajwain and fresh herbs. This quick, protein-rich, and gluten-free breakfast from North India is perfect with a side of chutney or yogurt and ready in under 40 minutes.
Prepare the Batter (15 minutes)
Cook the Puda (3-4 minutes per puda)
A rich and creamy North Indian curry featuring roasted fox nuts in a flavorful, aromatic gravy, expertly modified to be very low in sodium without sacrificing taste.
A light and savory chickpea flour pancake, thoughtfully adapted for a kidney-friendly diet. This recipe uses low-potassium vegetables and minimal salt, making it a delicious and safe breakfast or light meal.
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
A fantastic low-carb alternative to traditional rice! Grated cauliflower is stir-fried with aromatic Indian spices, green peas, and carrots for a vibrant, healthy, and flavorful side dish that comes together in minutes.
Savory chickpea flour pancakes, spiced with ajwain and fresh herbs. This quick, protein-rich, and gluten-free breakfast from North India is perfect with a side of chutney or yogurt and ready in under 40 minutes.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 335.15 calories per serving with 12.11g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Flip and Finish (1-2 minutes)
Serve
Incorporate other finely chopped or grated vegetables like bell peppers (capsicum), carrots, spinach, or cabbage into the batter for added nutrition and flavor.
Mix in 1/2 cup of crumbled paneer (Indian cottage cheese) or grated tofu into the batter for a protein boost.
Add other fresh herbs like chopped mint leaves or a teaspoon of dried fenugreek leaves (kasuri methi) for a different flavor profile.
For extra heat, add a pinch of garam masala or some finely chopped serrano peppers to the batter.
Besan (chickpea flour) is an excellent source of vegetarian protein, which is crucial for muscle repair, immune function, and maintaining energy levels throughout the day.
High in dietary fiber and spiced with ajwain (carom seeds), known for its digestive properties, this dish helps promote regular bowel movements and can prevent bloating and indigestion.
Naturally free from gluten, Besan Puda is a safe and delicious option for individuals with celiac disease or gluten sensitivity, offering a satisfying meal without discomfort.
Chickpea flour has a low glycemic index, meaning it releases sugar into the bloodstream slowly. This helps in managing blood sugar levels, making it a suitable and healthy choice for people with diabetes.
Yes, Besan Puda is very healthy. It's rich in plant-based protein and fiber from chickpea flour (besan), naturally gluten-free, and packed with vitamins from the added vegetables. It's a nutritious and balanced option for breakfast, lunch, or a snack.
One serving, which consists of two pudas, contains approximately 370-400 calories. The exact count can vary based on the amount of oil used and the size of the pudas.
This can happen for a few reasons: the batter might be too thin, the tawa (pan) isn't hot enough, or you're trying to flip it too soon. Ensure the batter has a pourable but not watery consistency and wait until the top surface looks cooked and the edges are golden before flipping.
Absolutely. You can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. The batter may thicken upon resting, so you might need to add a tablespoon or two of water to adjust the consistency before cooking.
Besan Puda is versatile and pairs wonderfully with green coriander-mint chutney, sweet tamarind chutney, tomato ketchup, or plain yogurt (dahi). A side of Indian pickle (achaar) also complements it well.