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Tender, flaky Bhetki fillets marinated in zesty spices and coated in a golden, crispy crumb. This iconic Kolkata street food is a beloved appetizer, perfect with a side of kasundi and onion rings.
For 4 servings
Marinate the Fish
Prepare the Breading Station
Coat the Fish Fillets
Tender, flaky Bhetki fillets marinated in zesty spices and coated in a golden, crispy crumb. This iconic Kolkata street food is a beloved appetizer, perfect with a side of kasundi and onion rings.
This bengali recipe takes 60 minutes to prepare and yields 4 servings. At 513.34 calories per serving with 39.04g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
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Deep Fry to Perfection
Drain and Serve
Add 1/2 teaspoon of red chilli powder to the marinade for an extra kick of heat.
Mix 2 tablespoons of finely chopped fresh coriander or parsley into the breadcrumbs for a fresh, herby flavor.
Preheat your oven to 400°F (200°C). Place the coated fillets on a wire rack set over a baking sheet. Lightly spray with oil and bake for 15-20 minutes, flipping halfway, until golden and cooked through.
Replace the all-purpose flour with rice flour or a gluten-free all-purpose blend, and use certified gluten-free breadcrumbs for the coating.
Bhetki fish is packed with high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This fish is a good source of Omega-3 fatty acids, which are known to support brain health, reduce inflammation, and promote a healthy cardiovascular system.
Bhetki contains important minerals like phosphorus and selenium, which play vital roles in bone health and antioxidant defense, respectively.
A single serving of Bhetki Fish Fry, which is one fillet, contains approximately 450-500 calories, depending on the size of the fillet and the amount of oil absorbed during frying.
While Bhetki fish itself is very healthy—rich in protein and omega-3s—this dish is deep-fried, which adds significant fat and calories. It's best enjoyed in moderation as a treat. For a healthier version, try baking or air frying the fillets.
Yes, you can. While Bhetki is traditional, other firm white fish fillets like Cod, Tilapia, or Haddock work well as substitutes. Ensure the fillets are thick enough to prevent them from drying out.
Absolutely. To make it in an air fryer, preheat to 380°F (195°C). Spray the coated fillets lightly with oil and place them in the basket in a single layer. Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
Store leftover fish fry in an airtight container in the refrigerator for up to 2 days. To reheat and restore crispiness, place them in a preheated oven or air fryer at 350°F (175°C) for 5-7 minutes. Avoid using a microwave, as it will make the coating soggy.
This usually happens for a few reasons: the fish was not dried properly before marinating, you skipped the flour dredging step, or you didn't let the coated fillets rest before frying. Resting helps the coating set and adhere to the fish.
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