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A savory, gluten-free flatbread from Andhra made with rice flour, onions, and spices. These soft yet crispy rotis are patted by hand and cooked on a griddle, perfect for breakfast or a light meal.
Prepare the Dough
Shape the Rotis
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A savory, gluten-free flatbread from Andhra made with rice flour, onions, and spices. These soft yet crispy rotis are patted by hand and cooked on a griddle, perfect for breakfast or a light meal.
This andhra recipe takes 55 minutes to prepare and yields 4 servings. At 390.72 calories per serving with 7.2g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or snack.
Cook the Biyyam Roti
Serve
Add 1/4 cup of finely grated carrot or shredded cabbage to the dough for extra nutrition and flavor.
Incorporate 2 tablespoons of finely chopped dill leaves (sabbasige soppu) or mint leaves for a different aromatic profile.
Add 1/2 teaspoon of crushed ginger-garlic paste along with the onions for a more pungent flavor.
Mix in 1 tablespoon of white sesame seeds into the dough for a nutty flavor and a pleasant crunch.
Made entirely from rice flour, this roti is an excellent and delicious option for individuals with celiac disease or gluten sensitivity.
The complex carbohydrates from rice flour offer a steady release of energy, making it a fulfilling option for breakfast or lunch to keep you powered through the day.
The inclusion of cumin seeds is known to stimulate digestive enzymes, while the fiber from onions and chana dal promotes healthy digestion and gut health.
This usually happens for two reasons: the dough is too dry, or you didn't use hot water. Ensure you use hot water to make a soft, pliable dough. If it still feels dry, add a little more hot water. Also, be gentle when patting and flipping.
It's best to make and use the dough fresh. Rice flour dough can become dry and stiff if refrigerated for too long, making it difficult to pat out the rotis. If you must, you can store it in an airtight container for a few hours at room temperature.
Biyyam Roti is traditionally served with Andhra-style chutneys like peanut chutney (palli chutney), tomato chutney, or ginger pickle (allam pachadi). It also tastes great with plain yogurt or a simple vegetable kurma.
Yes, Biyyam Roti can be a healthy choice. It is naturally gluten-free, making it suitable for those with gluten intolerance. It provides carbohydrates for energy and contains fiber from the onions and chana dal. Using minimal oil for cooking keeps it relatively low in fat.
Based on this recipe, one Biyyam Roti contains approximately 170-175 calories. This can vary slightly depending on the size of the roti and the amount of oil used for cooking.
Since rice flour dough lacks gluten, it is very delicate and tends to break easily if rolled with a rolling pin. The traditional method of patting by hand on a greased surface is the most effective way to shape these rotis without them tearing.