Loading...
Juicy, thick-cut pork chops coated in a bold Cajun spice blend and seared in a cast-iron skillet to create a perfectly spicy, smoky crust. A taste of New Orleans that's ready in under 25 minutes!
For 4 servings
Prepare the Spice Blend and Pork Chops
Coat the Pork Chops
Sear the Pork Chops
Tender, flaky mahi-mahi fillets coated in a bold Cajun spice blend and seared to perfection in a cast-iron skillet. This classic dish delivers a smoky, spicy crust and a juicy interior, ready in under 20 minutes.
Smoky, spicy, and incredibly flaky salmon with a signature blackened crust. This Cajun-inspired classic comes together in under 20 minutes, making it a perfect, flavor-packed weeknight dinner.
Tender mirliton squash shells filled with a savory blend of shrimp, crabmeat, and classic Cajun seasonings. A beloved Louisiana side dish that's hearty enough for a main course.
A classic Cajun stew featuring tender chicken simmered in a rich, spicy tomato gravy built on a dark roux and the holy trinity. This hearty and flavorful dish from Louisiana is pure comfort food, perfect served over a bed of fluffy white rice.
Juicy, thick-cut pork chops coated in a bold Cajun spice blend and seared in a cast-iron skillet to create a perfectly spicy, smoky crust. A taste of New Orleans that's ready in under 25 minutes!
This cajun_creole recipe takes 22 minutes to prepare and yields 4 servings. At 527.34 calories per serving with 46.6g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Rest and Serve
This blackening spice blend is fantastic on boneless, skinless chicken breasts, firm fish fillets like catfish or redfish, or even steak.
Easily adjust the heat by increasing or decreasing the amount of cayenne pepper. For a milder version, reduce it to 1/4 teaspoon or omit it entirely.
For a deeper, smokier flavor, substitute half of the sweet paprika with smoked paprika.
Pork is a high-quality protein source, essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Pork chops are packed with B vitamins like thiamine (B1), niacin (B3), and B6, which are vital for energy metabolism, brain function, and red blood cell formation.
The spice blend, particularly paprika, oregano, and thyme, contains antioxidants that help combat oxidative stress and inflammation in the body.
A single serving of this Blackened Pork Chop contains approximately 550-600 calories, depending on the size and fat content of the pork chop.
They can be part of a balanced diet. Pork is an excellent source of protein and B vitamins. However, this dish is prepared with a significant amount of butter and salt, so it should be enjoyed in moderation, especially for those monitoring sodium or saturated fat intake.
The smoke is a natural and necessary part of the 'blackening' process. It's caused by the butter and spices charring at a very high temperature in the skillet. Always cook in a well-ventilated area.
Yes, you can use boneless pork chops. They will cook faster, so reduce the cooking time to 3-4 minutes per side and check the internal temperature to avoid overcooking.
A heavy cast-iron skillet is essential. It retains high, even heat, which is crucial for creating the signature blackened crust without overcooking the interior of the pork chop.
The most reliable way is to use an instant-read meat thermometer. Pork is safe and perfectly cooked when the internal temperature reaches 145°F (63°C). The juices should also run clear.