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A rich, creamy, and deeply savory dip made from scratch with slowly caramelized onions. The sweet, jammy flavor of the onions mixed into a tangy cream cheese and sour cream base is perfect for parties and gatherings.
For 6 servings
Caramelize the Onions
Prepare the Creamy Base
Combine and Season
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A rich, creamy, and deeply savory dip made from scratch with slowly caramelized onions. The sweet, jammy flavor of the onions mixed into a tangy cream cheese and sour cream base is perfect for parties and gatherings.
This american recipe takes 60 minutes to prepare and yields 6 servings. At 310.97 calories per serving with 3.73g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Chill for Flavor Infusion
Garnish and Serve
Add 1/4 to 1/2 teaspoon of cayenne pepper or a dash of your favorite hot sauce to the dip for a spicy kick.
Crumble 4-5 strips of crispy cooked bacon and fold it into the finished dip. You can also add 1/2 teaspoon of smoked paprika.
Replace the sour cream and mayonnaise with an equal amount of full-fat plain Greek yogurt for a tangier, higher-protein dip.
Add 1 teaspoon of fresh thyme or finely chopped rosemary to the onions during the last 5 minutes of caramelization for an earthy, aromatic flavor.
Onions are a great source of quercetin, a powerful antioxidant flavonoid that helps combat inflammation and protect cells from damage caused by free radicals.
Sour cream is a fermented food that can be a source of beneficial probiotics, which support a healthy gut microbiome and aid in digestion.
The use of olive oil provides monounsaturated fats, which are known to be beneficial for heart health when consumed as part of a balanced diet.
A 1/4 cup serving of this dip contains approximately 180-220 calories, depending on the specific brands of cream cheese, sour cream, and mayonnaise used.
This dip is an indulgent treat, high in fat and calories from the dairy and mayonnaise. However, making it at home allows you to control the ingredients, avoiding the preservatives and excess sodium found in many store-bought versions. It's best enjoyed in moderation as part of a balanced diet.
Absolutely! This dip is actually better when made at least a few hours, or even a day, in advance. This allows the sweet flavor of the caramelized onions to fully infuse into the creamy base.
Sweet onions like Vidalia, Walla Walla, or even regular yellow onions are best. They have a higher sugar content, which leads to a deeper, sweeter flavor when caramelized. Red onions can also be used, but they will yield a slightly different flavor and color.
Your heat is likely too high. The key to caramelization is low and slow cooking. If you see the onions browning too quickly or sticking and burning, reduce the heat immediately and add a tablespoon of water to the pan to deglaze it.
Store any leftover dip in an airtight container in the refrigerator for up to 4-5 days.