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A classic, healthy snack of crisp, fresh carrot sticks served with a creamy, homemade vegan hummus. It's the perfect light bite, ready in minutes and packed with plant-based protein and fiber.
Prepare the carrots
Make the hummus
Serve
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A classic, healthy snack of crisp, fresh carrot sticks served with a creamy, homemade vegan hummus. It's the perfect light bite, ready in minutes and packed with plant-based protein and fiber.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 216.74 calories per serving with 4.09g of protein, it's a beginner-friendly recipe perfect for snack or side or appetizer.
To save time, use store-bought hummus and pre-cut carrot sticks. Just assemble and serve.
For a lower-fat version, reduce the olive oil to 1 tablespoon and omit the tahini, replacing it with 1/4 cup of plain, non-dairy yogurt.
Use baby carrots instead of carrot sticks as they are naturally sweeter and easier for small hands to hold.
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision health and immune function.
Both carrots and chickpeas are high in dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
Chickpeas, the base of hummus, provide a good amount of plant-based protein, which is important for muscle repair and overall body function.
Yes, it's a very healthy snack. Carrots are rich in Vitamin A and fiber, while hummus provides plant-based protein, healthy fats, and more fiber, making it a nutritious and satisfying choice.
One serving, which includes 1 cup of carrot sticks and 2 tablespoons of homemade hummus, contains approximately 120-130 calories.
Absolutely! Hummus is a great make-ahead dip. It can be stored in an airtight container in the fridge for up to 5 days. The flavor often gets even better the next day.
Yes, this recipe is naturally gluten-free as it contains no wheat or gluten-containing ingredients.
