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Tender, juicy chunks of marinated chicken grilled to perfection with colorful, crisp vegetables. A perfect, easy-to-make dish for any summer barbecue or weeknight dinner.
Prepare the Marinade and Chicken
Prepare Vegetables and Skewers
Assemble the Kabobs
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Tender, juicy chunks of marinated chicken grilled to perfection with colorful, crisp vegetables. A perfect, easy-to-make dish for any summer barbecue or weeknight dinner.
This american recipe takes 40 minutes to prepare and yields 4 servings. At 395.59 calories per serving with 40.96g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Kabobs
Rest and Serve
Add 1/2 to 1 teaspoon of red pepper flakes or a pinch of cayenne pepper to the marinade for a spicy kick.
This marinade works wonderfully with shrimp, firm tofu, or chunks of sirloin steak. Adjust grilling times accordingly.
Incorporate 2 tablespoons of fresh, chopped herbs like parsley, cilantro, or mint into the marinade for a brighter, fresher flavor.
Add 1/4 cup of plain yogurt to the marinade for extra tenderness and a tangy flavor. Serve with a side of tzatziki sauce.
Chicken breast is an excellent source of high-quality lean protein, which is essential for building and repairing muscle tissue, supporting immune function, and maintaining a healthy metabolism.
The colorful array of bell peppers, onions, and zucchini provides a significant dose of essential nutrients, including Vitamin C for immunity, Vitamin A for vision, and potassium for heart health.
Made with olive oil, this recipe provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
This dish is high in protein and fiber, a combination that promotes satiety and helps you feel full longer, making it a great choice for weight management.
Each serving of two kabobs contains approximately 465 calories, making it a balanced and satisfying main course.
Yes, they are a very healthy option. They are packed with lean protein from the chicken and loaded with vitamins, minerals, and fiber from the variety of fresh vegetables. Grilling is also a low-fat cooking method.
Absolutely! Preheat your oven to 400°F (200°C). Place the kabobs on a baking sheet lined with parchment paper, ensuring they don't touch. Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through.
Feel free to customize with your favorite vegetables. Cherry tomatoes, mushrooms, yellow squash, and chunks of pineapple are all excellent additions.
The key is not to overcook it. Use a meat thermometer to check for an internal temperature of 165°F (74°C). Also, letting the kabobs rest for 5 minutes after grilling helps lock in the juices.
Yes, boneless, skinless chicken thighs are a great choice. They are naturally juicier and more flavorful. The cooking time will be very similar.