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A vibrant and refreshing fruit salad, seasoned with a special low-sodium spice blend, perfect for a light snack or a healthy side. This CKD-friendly version carefully selects fruits to be kidney-safe while still bursting with natural sweetness and tangy flavor.
Prepare the fruits
Combine all fruits
Create the spice blend
Season and serve
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A vibrant and refreshing fruit salad, seasoned with a special low-sodium spice blend, perfect for a light snack or a healthy side. This CKD-friendly version carefully selects fruits to be kidney-safe while still bursting with natural sweetness and tangy flavor.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 110.64 calories per serving with 1.23g of protein, it's a beginner-friendly recipe perfect for snack or side or breakfast or dessert.
Omit the red chili powder for a completely non-spicy version that kids will love.
Use a pre-cut fruit medley of apple, pineapple, and grapes from the grocery store to save on prep time.
A variety of fruits provides essential vitamins like Vitamin C and antioxidants, which help boost immunity and fight cellular damage.
By using a homemade spice blend without added salt, this chaat is ideal for a low-sodium diet, which is important for managing blood pressure and kidney health.
The fresh fruits are a great source of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full.
Fruits have high water content, making this chaat a delicious way to stay hydrated, especially in warm weather.
Yes, Fruit Chaat is very healthy. It's packed with vitamins, minerals, and fiber from fresh fruits. This version is especially healthy as it uses a homemade, low-sodium spice blend instead of store-bought chaat masala.
One cup of this CKD-friendly Fruit Chaat contains approximately 90-110 calories, making it a light and nutritious snack or dessert.
This recipe is designed for a Chronic Kidney Disease (CKD) diet by using fruits that are naturally low in potassium, such as apples, pears, pineapple, and strawberries. It also avoids added salt by using a homemade spice mix with amchur for tanginess.
It's best served fresh. However, you can chop the fruits (except apple and pear) and prepare the spice mix ahead of time. Store them separately in the refrigerator and combine just before serving to maintain the best texture.
