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A rustic and beloved Assamese stir-fry featuring tender fiddlehead ferns (dhekia xaak) and scrambled egg (koni). This simple, flavorful dish comes together quickly and is a true taste of Northeast India.
Prepare the Ferns and Eggs
Sauté the Aromatics
Cook the Fiddlehead Ferns
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A rustic and beloved Assamese stir-fry featuring tender fiddlehead ferns (dhekia xaak) and scrambled egg (koni). This simple, flavorful dish comes together quickly and is a true taste of Northeast India.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 207.3 calories per serving with 10.21g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Incorporate the Eggs
Final Touches and Serving
To make this dish vegan, simply omit the eggs. You can add 1 small, diced potato along with the onions for extra substance.
For an extra layer of regional flavor, add 1/4 cup of finely chopped tender bamboo shoot (khorisa) along with the garlic and chilies.
Increase the number of green chilies or add 1/4 teaspoon of red chili powder along with the turmeric for more heat.
Fiddlehead ferns are packed with Vitamin A and Vitamin C, powerful antioxidants that help protect your cells from damage caused by free radicals.
The addition of eggs provides a boost of high-quality protein, which is essential for muscle repair, growth, and overall body function.
This dish is a good source of dietary fiber from the ferns and onions, which aids in digestion, promotes gut health, and helps maintain regular bowel movements.
Ingredients like garlic, turmeric, and onions contain compounds with anti-inflammatory and antimicrobial properties that can help strengthen the immune system.
Dhekia Xaak is the Assamese name for fiddlehead ferns, which are the coiled fronds of a young fern. They are a seasonal delicacy in many parts of the world, including Northeast India, and are prized for their unique, earthy flavor, often compared to asparagus or green beans.
Yes, it is a very healthy dish. Fiddlehead ferns are a great source of vitamins A and C, antioxidants, and dietary fiber. The eggs add high-quality protein, making it a nutritious and balanced side dish.
One serving of Dhekia Xaak Bhaji with Koni contains approximately 190-210 calories, depending on the amount of oil used. It's a relatively low-calorie dish packed with nutrients.
Fiddlehead ferns are seasonal and can typically be found in early spring. You might find them at local farmers' markets, specialty grocery stores, or Asian markets. If you cannot find them fresh, sometimes they are available frozen.
Absolutely. To make a vegan version, simply omit the eggs (koni). The dish is still delicious on its own. You can also add small cubes of potato or some chickpeas for added texture and protein.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a pan or microwave before serving.