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Crispy on the outside and soft on the inside, these spicy egg fingers are an irresistible snack. Hard-boiled eggs are coated in a savory gram flour batter and deep-fried to golden perfection, making them a perfect party appetizer or tea-time treat.
Prepare the Eggs
Make the Batter
Fry the Egg Fingers
Crispy on the outside and soft on the inside, these spicy egg fingers are an irresistible snack. Hard-boiled eggs are coated in a savory gram flour batter and deep-fried to golden perfection, making them a perfect party appetizer or tea-time treat.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 253.77 calories per serving with 9.42g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
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Garnish and Serve
For a lower-fat option, bake the battered egg fingers in a preheated oven at 200°C (400°F) for 15-20 minutes, flipping halfway through. You can also use an air fryer at 180°C (360°F) for 10-12 minutes.
After dipping in the besan batter, gently roll the egg fingers in panko breadcrumbs or crushed cornflakes before frying for an extra crunchy texture.
Add 1/4 teaspoon of amchur (dry mango powder) for a tangy flavor or add finely chopped green chilies and onions to the batter for more texture and heat.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
Eggs are packed with essential vitamins and minerals, including Vitamin D, Vitamin B12, selenium, and choline, which is crucial for brain health and development.
The combination of protein from eggs and carbohydrates from the batter provides a sustained release of energy, making it a satisfying and energizing snack.
One serving of Egg Finger Fry (approximately 4 fingers) contains around 200-250 calories, depending on the amount of oil absorbed during frying.
While eggs are a great source of protein and nutrients, this dish is deep-fried, which adds significant fat and calories. It is best enjoyed in moderation as an occasional treat. For a healthier alternative, try baking or air-frying them.
Yes, you can. Preheat your air fryer to 180°C (360°F). Arrange the battered egg fingers in a single layer in the basket, spray with a little oil, and air fry for 10-12 minutes, flipping them halfway through, until golden and crisp.
The key is batter consistency and a dry surface. Make sure your batter is thick enough to coat a spoon. Also, pat the boiled egg fingers completely dry with a paper towel before dipping them into the batter. This helps the batter adhere properly.
This snack is best served immediately while it's hot and crispy. You can prepare the components in advance: boil and peel the eggs, and make the batter (store it in an airtight container in the fridge for up to a day). Fry them just before you plan to serve.
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