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Hard-boiled eggs marinated in a smoky, spicy yogurt mixture and grilled to perfection. This popular Kashmiri street food snack is a delightful explosion of flavor, perfect as an appetizer.
For 4 servings
Prepare the Eggs
Make the Marinade
Hard-boiled eggs marinated in a smoky, spicy yogurt mixture and grilled to perfection. This popular Kashmiri street food snack is a delightful explosion of flavor, perfect as an appetizer.
This kashmiri recipe takes 45 minutes to prepare and yields 4 servings. At 237.77 calories per serving with 17.27g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
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Marinate the Eggs
Assemble and Cook
Garnish and Serve
Replace the eggs with cubes of paneer, boiled potatoes, or mushrooms for a delicious vegetarian alternative. Adjust marination time accordingly.
For a healthier version, cook the Egg Tujji in an air fryer at 180°C (350°F) for 8-10 minutes, or bake in a preheated oven at 200°C (400°F) for 10-12 minutes, turning halfway through.
Add 1/4 teaspoon of ajwain (carom seeds) or black salt (kala namak) to the marinade for a different flavor dimension.
Thread cubes of onion, bell peppers (capsicum), and tomatoes between the egg halves on the skewer for added texture, color, and flavor.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Packed with B-vitamins, particularly B12, and healthy fats, eggs provide a sustained release of energy, making this a great snack to combat midday slumps.
The yogurt in the marinade is a good source of calcium and vitamin D, which are crucial for maintaining strong and healthy bones.
Using curd (yogurt) as a base for the marinade introduces beneficial probiotics that support a healthy gut microbiome and aid digestion.
One serving of Egg Tujji (2 pieces or 1 whole egg) contains approximately 210-230 calories, making it a satisfying and relatively light snack.
Yes, Egg Tujji can be a healthy snack. Eggs are an excellent source of high-quality protein, vitamins, and minerals. The use of yogurt adds probiotics. To make it healthier, pan-fry with minimal oil or use an air fryer.
Absolutely! Preheat your air fryer to 180°C (350°F). Arrange the skewers in the basket, ensuring they don't overlap. Lightly spray with oil and air fry for 8-10 minutes, flipping halfway through, until golden and crisp.
Be very gentle at every stage. Use perfectly hard-boiled eggs (10-12 minutes boiling time) as they hold their shape better. Use a spoon to coat the eggs in the marinade, and guide the skewer slowly through the firmest part of the egg white.
Egg Tujji is traditionally served as a street food snack on its own, often with a side of onion rings and mint-coriander chutney. It also pairs well with Kashmiri breads like Lavasa or Girda.
You can boil the eggs and prepare the marinade a day in advance and store them separately in the refrigerator. However, it's best to marinate and cook the eggs just before serving for the best texture and flavor.
This recipe goes great with these complete meals
A fragrant, mild Kashmiri rice dish where tender mutton and long-grain basmati rice are cooked in a flavorful stock infused with whole spices like fennel and ginger. A true delicacy from the Kashmir valley.
Juicy, flavorful minced meat kababs, seasoned with aromatic spices and fresh herbs, then grilled to perfection. A classic appetizer or main course, perfect for any celebration or barbecue.
A rustic and flavorful Kashmiri dish where tender kohlrabi and its fresh greens are cooked in aromatic spices like fennel and ginger. A simple, comforting side that pairs perfectly with steamed rice.
Baby potatoes are deep-fried until golden and then simmered in a rich, tangy yogurt-based gravy. Flavored with fennel, ginger powder, and Kashmiri chilies, this dish is a true taste of the valley.
