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A creamy, punchy yogurt dip bursting with fresh garlic and a hint of spice. This quick and easy dip is the perfect partner for kebabs, tikkas, or even just warm naan.
In a medium bowl, add the thick curd. Whisk vigorously for 1-2 minutes until it is completely smooth, creamy, and free of any lumps.
Add the finely minced garlic, finely chopped green chilli, and chopped coriander leaves to the smooth curd.
Sprinkle in the roasted cumin powder, chaat masala, salt, and freshly ground black pepper powder.
Gently fold all the ingredients together until everything is evenly distributed. Stir in the fresh lemon juice. Do a taste test and adjust salt, spice, or tanginess if needed.
Cover the bowl and refrigerate the dip for at least 30 minutes. This crucial step allows the flavors to meld and deepen. Serve chilled.
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A creamy, punchy yogurt dip bursting with fresh garlic and a hint of spice. This quick and easy dip is the perfect partner for kebabs, tikkas, or even just warm naan.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 74.59 calories per serving with 6.18g of protein, it's a beginner-friendly recipe perfect for condiment or side.
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a refreshing mint-garlic dip.
Use the dhungar method: place a small steel bowl in the center of the dip, add a hot piece of charcoal, pour a few drops of ghee over it, and immediately cover the main bowl for 2-3 minutes to infuse a smoky flavor.
For an even richer texture, stir in 1 tablespoon of fresh cream or milk powder when whisking the curd.
Substitute the dairy curd with a thick, unsweetened plant-based yogurt such as coconut, soy, or cashew yogurt.
The curd (yogurt) is a natural probiotic, which helps maintain a healthy balance of gut bacteria, aiding digestion and improving overall gut health.
Garlic is rich in allicin, a compound known for its potent antibacterial and antiviral properties, which helps strengthen the immune system.
Using thick curd or Greek yogurt provides a good amount of protein, which is essential for muscle repair, satiety, and overall body function.
Yes, it's quite healthy. It's made with protein-rich yogurt, which is a great source of probiotics for gut health. Garlic is known for its immune-boosting and anti-inflammatory properties. It's a low-calorie, nutrient-dense condiment.
One serving (approximately 1/4 cup or 74g) contains around 60-80 calories, depending on the fat content of the yogurt used.
This usually happens if the curd isn't thick enough. To fix it, you can strain the dip through a cheesecloth for 15-20 minutes to remove excess whey. For future batches, always use hung curd or Greek yogurt.
The raw garlic flavor mellows as the dip rests. If it's still too pungent, you can reduce the amount of garlic next time or briefly sauté the minced garlic in a tiny bit of oil before adding it to the yogurt to mellow its flavor.
Store it in an airtight container in the refrigerator for up to 3 days. The garlic flavor will become more pronounced over time.
Absolutely. Substitute the dairy curd with a thick, unsweetened plant-based yogurt like coconut, soy, or cashew yogurt for a delicious vegan version.