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A simple yet incredibly flavorful dish of noodles tossed in a buttery, garlicky sauce. This Indo-Chinese favorite is a crowd-pleaser and comes together in under 20 minutes, making it perfect for a quick weeknight meal.
Boil the Noodles
Prepare the Garlic Butter Sauce
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A simple yet incredibly flavorful dish of noodles tossed in a buttery, garlicky sauce. This Indo-Chinese favorite is a crowd-pleaser and comes together in under 20 minutes, making it perfect for a quick weeknight meal.
This indo_chinese recipe takes 25 minutes to prepare and yields 4 servings. At 315.2 calories per serving with 8.32g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine Sauce and Noodles
Garnish and Serve
Toss in cooked shrimp, shredded chicken, or pan-fried tofu cubes at the end for a more substantial meal.
Stir-fry some thinly sliced bell peppers, carrots, broccoli florets, or mushrooms before making the sauce and add them back in with the noodles.
Substitute the butter with a high-quality vegan butter or use olive oil instead. Ensure your noodles are egg-free.
Sprinkle with toasted sesame seeds, crispy fried onions, or extra fried garlic on top before serving for added texture and flavor.
The carbohydrates from the noodles provide a quick and effective source of energy to fuel your body and brain.
Garlic is rich in a compound called allicin, which is released when it's chopped or crushed. Allicin is known for its potential antibacterial and immune-boosting properties.
A typical serving of these Garlic Noodles contains approximately 400-450 calories, primarily from the noodles and butter. The exact count can vary based on the specific ingredients used.
Garlic Noodles are best considered an indulgent comfort food rather than a health food. They are high in refined carbohydrates, fat from butter, and sodium from soy sauce. While garlic itself has health benefits, the overall dish should be enjoyed in moderation as part of a balanced diet.
Yes, you can easily make this gluten-free by using gluten-free noodles, such as those made from rice or corn, and substituting the soy sauce with tamari or a gluten-free soy sauce alternative.
These noodles pair wonderfully with other Indo-Chinese dishes like Gobi Manchurian, Chili Paneer, or a simple side of stir-fried vegetables. They are also great alongside grilled chicken or shrimp.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat with a splash of water to loosen them up, or microwave in 30-second intervals until hot.
Stickiness usually occurs for two reasons: overcooking the noodles or not rinsing them properly. Cook them only until al dente and immediately rinse with cold water to wash away excess starch, which is the main cause of clumping.