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Goan Fofos de Ovo

Name: Goan Fofos de Ovo
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings
Cuisine: goan
Ingredients: 160 g Fine Rava (Also known as fine semolina or suji); 80 g Fresh Grated Coconut (Unsweetened); 200 g Granulated Sugar; 4 large Eggs (At room temperature); 60 g Ghee (Melted); 1 tsp Cardamom Powder (From about 8-10 green pods); 1 tsp Baking Powder; 1 pinch Salt; 1 tsp Vanilla Extract (Optional)

RATING

4.3/5(28)

TASTE SCORE

8/10

Delightful Goan tea cakes made with semolina and coconut, baked to golden perfection. These fluffy, egg-rich treats have a Portuguese heritage and a melt-in-your-mouth texture, traditionally enjoyed during Christmas and celebrations.

PREP

20m

COOK

25m

SERVES

2 PIECES

412 cal

SERVINGS

INGREDIENTS

For 6 servings

160 gFine Rava · Also known as fine semolina or suji80 gFresh Grated Coconut · Unsweetened200 gGranulated Sugar4 largeEggs · At room temperature60 gGhee · Melted1 tspCardamom Powder · From about 8-10 green pods1 tspBaking Powder1 pinchSalt1 tspVanilla Extract · Optional

NUTRITION · PER SERVING

412

CALORIES · 2 PIECES

Protein8g · 8%

Carbs56g · 54%

Fat18g · 39%

Fiber2g

Sugar34g

Saturated fat11g

Cholesterol150mg

Sodium156mg

Potassium149mg

Phosphorus130mg

How we calculate →

METHOD · 4 STEPS

Prepare the Semolina-Coconut Base
1.In a heavy-bottomed pan, melt the ghee over medium-low heat.
2.Add the fine rava and roast for 3-4 minutes, stirring constantly, until it becomes fragrant. Do not let it change color.
3.Add the fresh grated coconut and granulated sugar. Continue to stir and cook for 6-8 minutes.
4.The mixture will first become liquidy as the sugar melts, then thicken into a dense, glossy mass that pulls away from the sides of the pan.
5.Transfer this mixture to a large mixing bowl and spread it out to cool completely to room temperature. This step is crucial and may take 30-40 minutes.
Prepare the Eggs and Final Batter
1.While the semolina mixture cools, preheat your oven to 180°C (350°F). Grease and flour a 12-cup muffin tin, or line it with paper cups.
2.Separate the egg whites and yolks into two clean, dry bowls. Ensure there is no trace of yolk in the whites.
3.Using an electric mixer, beat the egg whites with a pinch of salt until stiff peaks form. The whites should hold their shape when the beaters are lifted.
4.In the second bowl, beat the egg yolks with the cardamom powder and vanilla extract (if using) until they are pale, thick, and creamy.
5.Once the semolina mixture is completely cool, add the beaten egg yolk mixture to it and mix thoroughly until well combined.
6.Gently fold the beaten egg whites into the semolina batter in three additions. Use a spatula in a cutting and folding motion to incorporate the whites without deflating them.
7.Sift the baking powder over the batter and give it one final, gentle fold to combine.
Bake the Fofos
1.Carefully spoon the batter into the prepared muffin cups, filling each about two-thirds to three-quarters full.
2.Bake in the preheated oven for 20-25 minutes.
3.The fofos are done when they are golden brown on top and a toothpick inserted into the center comes out clean.
4.Do not overbake, as they can become dry.
Cool and Serve
1.Remove the muffin tin from the oven and let the fofos cool in the tin for 5-10 minutes.
2.Gently transfer them to a wire rack to cool completely before serving.
3.Enjoy these light, fluffy cakes with a cup of tea or coffee.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Room temperature eggs are essential. They whip up to a greater volume, which is key for the fluffy texture of the fofos.
2
Ensure the semolina mixture is 100% cool before adding the eggs. A warm mixture will cook the eggs and ruin the batter's texture.
3
The folding technique is critical. Be gentle and patient to maintain the air you whipped into the egg whites.
4
Use fine rava (semolina) for a delicate, melt-in-your-mouth texture. Coarse rava will result in a grainy cake.
5
For an authentic flavor, use freshly grated coconut. If unavailable, you can use frozen grated coconut, thawed.

RECIPE VARIATIONS

Adapt it for your goals.

Citrus Twist

Add 1 teaspoon of finely grated orange or lemon zest to the egg yolk mixture for a bright, citrusy aroma.

Nutty Crunch

Fold in 1/4 cup of finely chopped cashews or almonds into the final batter for added texture and flavor.

Spice Infusion

Add a pinch of grated nutmeg or 1/4 teaspoon of cinnamon powder along with the cardamom for a warmer spice profile.

HEALTH BENEFITS

Why this is on our healthy list.

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Source of Protein

The high egg content in this recipe makes it a good source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.

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Energy Boosting

With carbohydrates from semolina and sugar, these cakes provide a quick source of energy, making them a satisfying snack or dessert.

QUESTIONS?

Frequently asked questions

Fofos de Ovo are traditional Goan-Portuguese tea cakes. The name translates to 'fluffy eggs'. They are known for their incredibly light, airy, and spongy texture, made from a base of semolina, coconut, and a large quantity of whipped eggs.