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A fluffy, savory omelette packed with finely chopped onions, tomatoes, and green chilies. Spiced with a hint of turmeric, this classic Goan breakfast is ready in minutes and pairs perfectly with fresh pao.
Prepare the Omelette Mixture
Cook the First Omelette
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A fluffy, savory omelette packed with finely chopped onions, tomatoes, and green chilies. Spiced with a hint of turmeric, this classic Goan breakfast is ready in minutes and pairs perfectly with fresh pao.
This goan recipe takes 20 minutes to prepare and yields 2 servings. At 300.56 calories per serving with 13.8g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Cook the Second Omelette and Serve
Sprinkle 2-3 tablespoons of grated cheddar or mozzarella cheese over the omelette just before folding it.
Sauté 1/4 cup of sliced mushrooms in the pan before pouring the egg mixture, then proceed with the recipe.
Add 1-2 chopped and fried Goan sausages (chorizo) to the egg mixture for a spicy, meaty flavor.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
This omelette is packed with nutrients like Vitamin D and B12 from eggs, Vitamin C from tomatoes and chilies, and antioxidants from onions and coriander.
The high protein and healthy fat content helps you feel full and satisfied for longer, reducing the likelihood of overeating later in the day.
One Goan Masala Omelette (made with 2 eggs and half the other ingredients) contains approximately 250-300 calories, depending on the amount of oil used.
Yes, it is a healthy dish. It's rich in protein from eggs and contains vitamins and minerals from the vegetables. Using minimal oil makes it a nutritious breakfast or snack option.
Ensure the omelette is mostly set before attempting to fold. The top should still be slightly moist, but not liquid. Use a wide, flexible spatula and a gentle, quick motion.
This recipe is naturally dairy-free as it uses oil instead of butter. Just ensure any bread served alongside is also dairy-free.
The most authentic pairing is with Goan Pao, a local crusty and fluffy bread. However, any crusty bread, toast, or even a simple chapati works well.