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A quintessential Gujarati onion salad, Kanda nu Kachumber is a crunchy, tangy, and spicy relish that instantly elevates any meal. Made with a handful of fresh ingredients, this raw salad comes together in just 10 minutes, offering a refreshing contrast to rich curries, dal, and rice.
For 4 servings
Prepare the vegetables. Finely chop the red onions and tomatoes. For the best texture, aim for a uniform small dice. Finely chop the green chili and coriander leaves. Place all the chopped ingredients into a medium-sized mixing bowl.
Add the seasonings. Sprinkle the salt, red chili powder, roasted cumin powder, and optional sugar over the vegetables in the bowl.
Add the lemon juice. Drizzle the freshly squeezed lemon juice evenly over the mixture. This will help to meld the flavors together.
Toss and rest. Using a spoon, gently toss everything together until well combined. Be careful not to overmix, as this can make the tomatoes mushy. Let the kachumber sit for 5 minutes to allow the flavors to meld.
Serve immediately. For the best crunchy texture and fresh taste, serve the kachumber right away as a side with your main course.
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A quintessential Gujarati onion salad, Kanda nu Kachumber is a crunchy, tangy, and spicy relish that instantly elevates any meal. Made with a handful of fresh ingredients, this raw salad comes together in just 10 minutes, offering a refreshing contrast to rich curries, dal, and rice.
This gujarati recipe takes 10 minutes to prepare and yields 4 servings. At 47.47 calories per serving with 1.54g of protein, it's a beginner-friendly recipe perfect for side or salad.
Incorporate 1/2 cup of finely chopped cucumber or grated carrot for extra crunch, color, and nutrients.
For a nutty texture, add 2 tablespoons of roasted and coarsely crushed peanuts just before serving.
Add a pinch of chaat masala for an extra tangy and savory flavor profile.
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a different layer of freshness.
Onions are a great source of quercetin, and tomatoes are packed with lycopene. Both are powerful antioxidants that help combat oxidative stress and inflammation in the body.
The high fiber content from the raw vegetables promotes healthy digestion and regular bowel movements. Roasted cumin powder is also known for its digestive properties.
As a salad made entirely of fresh vegetables and minimal seasoning, it is extremely low in calories and fat, making it an excellent choice for weight management and a healthy diet.
The presence of Vitamin C from tomatoes, lemon juice, and coriander helps in strengthening the immune system and protecting the body against common infections.
Yes, it is very healthy. It's a low-calorie, low-fat salad packed with vitamins and minerals from raw vegetables. Onions provide antioxidants, and tomatoes are rich in lycopene. It's also high in fiber, which is great for digestion.
One serving of Kanda nu Kachumber (about 1/2 cup or 145g) contains approximately 35-45 calories, making it a very light and diet-friendly side dish.
To mellow the sharp flavor of the onions, you can soak the chopped onions in cold water for 15-20 minutes. Drain them completely and pat dry before adding them to the salad. Using red onions, which are milder than yellow onions, also helps.
It is strongly recommended to make this salad just before serving. Salt draws moisture out of the vegetables, and if made ahead, the kachumber will become watery and lose its crunch. You can, however, chop the onions in advance and store them in the refrigerator.
This salad is a versatile side dish that pairs wonderfully with almost any Indian meal. It's traditionally served with dal, rice, roti, and sabzi. It also complements rich dishes like biryani, pulao, and various curries by providing a fresh, crisp contrast.