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A vibrant and aromatic twist on the classic breakfast, this Kashmiri omelette is spiced with turmeric, Kashmiri chili, and fennel, cooked in pungent mustard oil until golden. A simple yet deeply flavorful way to start your day, capturing the essence of Kashmiri cuisine.
Prepare the Egg Mixture
Heat the Pan
Cook the First Omelette
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A vibrant and aromatic twist on the classic breakfast, this Kashmiri omelette is spiced with turmeric, Kashmiri chili, and fennel, cooked in pungent mustard oil until golden. A simple yet deeply flavorful way to start your day, capturing the essence of Kashmiri cuisine.
This kashmiri recipe takes 15 minutes to prepare and yields 2 servings. At 301.17 calories per serving with 13.83g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Cook the Second Omelette and Serve
For a modern twist, sprinkle some grated cheese over the omelette just before flipping it. Cheddar or mozzarella work well.
Incorporate other finely chopped vegetables like bell peppers or mushrooms along with the onion and tomato for extra nutrients and texture.
Increase the amount of green chili or add a pinch of black pepper powder to the egg mixture for an extra kick of heat.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The inclusion of turmeric powder provides curcumin, a compound known for its potent anti-inflammatory and antioxidant effects, which can help combat oxidative stress.
Mustard oil is a good source of monounsaturated and polyunsaturated fatty acids, including omega-3s, which are beneficial for cardiovascular health.
Yes, it is a healthy dish. It's rich in high-quality protein from eggs, which aids muscle maintenance. The spices, particularly turmeric, offer anti-inflammatory benefits. Mustard oil provides monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.
A single serving, which is one omelette made with two eggs, contains approximately 220-250 calories. The final count can vary based on the size of the eggs and the precise amount of oil absorbed during cooking.
You can, but mustard oil is fundamental to the authentic taste and aroma of a Kashmiri Omelette. If you must substitute, ghee would be the next best option. However, for the true experience, we highly recommend using mustard oil and heating it properly before use.
The secret to a fluffy omelette is air. Whisk the eggs vigorously for at least 1-2 minutes until the mixture becomes frothy and pale. This incorporates air bubbles that expand during cooking, making the omelette light and airy.
Traditionally, it is served with Kashmiri breads like Girda or Lavasa. It also pairs wonderfully with buttered toast, roti, paratha, or simply a hot cup of tea (chai).