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A classic Kerala stir-fry where tender raw bananas are slow-roasted with spices until they are beautifully caramelized. This simple, comforting side dish pairs perfectly with steamed rice and sambar.
For 4 servings
Prepare the bananas and aromatics
Cook the bananas
Sauté and roast

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A classic Kerala stir-fry where tender raw bananas are slow-roasted with spices until they are beautifully caramelized. This simple, comforting side dish pairs perfectly with steamed rice and sambar.
This kerala recipe takes 30 minutes to prepare and yields 4 servings. At 234.77 calories per serving with 3.27g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Serve
To save time, pressure cook the chopped bananas with spices and minimal water for just 1 whistle. Then proceed with the roasting step.
Add 1/2 cup of cooked black chickpeas (kala chana) along with the bananas during the final roasting step for a protein and fiber boost.
Omit the shallots and garlic. Add a pinch of asafoetida (hing) to the hot oil along with the mustard seeds for flavor.
Reduce the red chili powder to 1/4 teaspoon and use red chili flakes instead for milder heat. You can also add a pinch of jaggery at the end for a slightly sweet taste.