bengaliEasyvegetariannut freesoy free
Kolor Dail
RATING
4.5/5(72)
TASTE SCORE
7/10
A comforting Bengali lentil dish made with urad dal. Its unique, subtle flavor comes from a simple tempering of fennel seeds and ginger, creating a fragrant and soothing meal perfect with steamed rice.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
241
241
CALORIES · 1 CUP
Protein12g · 20%
Carbs30g · 50%
Fat9g · 34%
Fiber9g
Sodium603mg
Potassium505mg
Phosphorus186mg
INSTRUCTIONS
5 steps. 25 minutes total.
5 STEPS
- 1
Step 1
- a.Prepare the dal
- b.Rinse the kolai dal under running water until the water runs clear.
- c.Soak the dal in 2 cups of water for at least 30 minutes. This helps it cook faster and become creamier.
- d.Drain the soaking water.
- 2
Step 2
- a.Pressure cook the dal
- b.In a pressure cooker, add the soaked dal, 4 cups of fresh water, turmeric powder, and salt.
- c.Secure the lid and cook on medium heat for 3-4 whistles, or until the dal is completely soft and mushy (about 15 minutes).
- d.Let the pressure release naturally. Open the cooker and gently whisk the dal to get a smooth, creamy consistency.
- 3
Step 3
- a.Make the tempering (phoron)
- b.Heat mustard oil in a small pan or tadka pan over medium heat.
- c.Once the oil is hot, add the bay leaf and fennel seeds. Let them sizzle for about 30 seconds until fragrant.
- d.Add the grated ginger and slit green chilies. Sauté for another 30-40 seconds until the raw smell of ginger disappears.
- e.Finally, add the hing and give it a quick stir.
- 4
Step 4
- a.Combine and simmer
- b.Pour the hot tempering directly into the cooked dal. Be careful as it will splutter.
- c.Add the sugar and mix everything well.
- d.Bring the dal to a gentle simmer and cook for 2-3 minutes to allow the flavors to meld together.
- e.Check for salt and adjust if needed. If the dal is too thick, add a little hot water to reach your desired consistency.
- 5
Step 5
- a.Garnish and serve
- b.Turn off the heat. Drizzle the optional ghee over the dal.
- c.Serve hot with steamed rice and a side of fried potatoes (aloo bhaja) or eggplant fritters (begun bhaja).
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an authentic Bengali taste, use mustard oil for the tempering. If unavailable, you can use any neutral vegetable oil.
- 2Do not over-whisk the dal after cooking. It should be creamy but still have some texture, not a completely smooth paste.
- 3The key flavor of this dal is fennel seeds (mouri), so don't skip them.
- 4Adjust the number of green chilies based on your spice preference.
- 5This dal tends to thicken as it cools. Add a splash of hot water to adjust the consistency when reheating.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
This recipe is naturally vegan if you simply omit the optional ghee garnish at the end.
jainJain
To make a Jain version, omit the ginger from the tempering. The dal will still be flavorful from the fennel seeds and hing.
quickQuick
If you're short on time, you can skip the 30-minute soaking step. You may need to add 1-2 extra whistles to the pressure cooking time.
spicySpicy
For a spicier dal, add 1-2 dried red chilies along with the fennel seeds in the tempering.
PAIRS WELL WITH
