Kolor Dail
A warm, comforting Bengali-style dal made with yellow split peas. The lentils are pressure-cooked until soft, then simmered gently with ginger, green chilies, and a fragrant tempering of cumin and bay leaf. Light, mildly sweet, and perfect with steamed rice.
For 4 servings
- prep
Soak the yellow split peas.
Wash the yellow split peas in 2-3 changes of water until the water runs clear. Soak in enough water to cover for 30 minutes, then drain.
- pressure cook · ~15 min
Pressure cook the dal.
1.Add the drained yellow split peas, 3 cups water, turmeric powder, and salt to a pressure cooker.2.Close the lid and cook on medium heat. Wait for 2 whistles, then lower the heat and cook for 7 more minutes.3.Turn off the heat and let the pressure release naturally.TIPNatural release prevents the dal from spluttering out through the vent. - simmer · ~5 min
Simmer the dal to a smooth consistency.
Open the cooker once the pressure drops. Mash the dal lightly with the back of a ladle. Add the grated ginger and slit green chilies. If the dal is too thick, add half a cup of warm water. Bring to a gentle simmer and cook for 4–5 minutes until the raw ginger aroma softens.
- temper · ~3 min
Make the tempering.
1.Heat mustard oil in a small pan over medium heat until it just begins to smoke.2.Add the bay leaves and cumin seeds. Let the cumin crackle for about 15 seconds.3.Toss in the broken dried red chili and let it darken slightly, about 10 seconds more.TIPLetting the mustard oil reach its smoking point removes the raw pungency and adds a characteristic Bengali flavour. - mix · ~1 min
Pour the tempering over the dal.
Immediately pour the hot tempering over the simmering dal. Stir once and let it bubble together for another minute, then turn off the heat.
- garnish
Garnish with fresh coriander and serve warm.
Ladle into serving bowls, scatter chopped coriander leaves on top, and serve hot with steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the yellow split peas for exactly 30 minutes to ensure even cooking without turning mushy.
- 2Let the pressure release naturally to prevent the dal from erupting through the vent.
- 3Mash the dal lightly with a ladle for a creamy texture while keeping some peas whole.
- 4Add the ginger and green chilies after pressure cooking to retain their fresh, pungent kick.
- 5Heat mustard oil until it just begins to smoke to mellow its sharpness and unlock its nutty aroma.
- 6Pour the tempering immediately over the hot dal for the oil to sizzle and infuse every spoonful.
Adapt it for your goals.
Vegan
This recipe is already vegan as written — no animal products used, just lentils, spices, and oil.
low oilLow-oil
Reduce mustard oil to 1 teaspoon and skip the tempering step; simply stir the cumin and bay leaf into the dal while simmering for a lighter version.
protein boostProtein-boost
Stir in 1/2 cup of steamed moong dal or a handful of spinach at the simmering stage for extra protein and iron without masking the Bengali character.
jainJain
Omit the garlic and onion (none used here) and replace green chili with a pinch of asafoetida (hing) in the tempering to keep it Jain-friendly.
spicySpicy
Add 1/2 teaspoon of red chili powder along with the turmeric for a fiery kick, or use 3 slit green chilies instead of 2.
Why this is on our healthy list.
High in Plant Protein
Yellow split peas are a rich source of plant-based protein, making this dal a satisfying and nutritious main dish for vegetarians.
Rich in Dietary Fiber
The split peas provide soluble fiber that supports digestive health and helps maintain stable blood sugar levels.
Good Source of Iron
Lentils are naturally high in iron, essential for healthy blood and energy levels, especially when paired with vitamin C from the green chilies.
Low in Fat
With only 2 teaspoons of mustard oil for the entire recipe, this dal is a low-fat comfort food that still delivers authentic flavor.
Frequently asked questions
Yes, moong dal (split yellow gram) or toor dal (pigeon peas) work well — adjust cooking time to 2 whistles and 5 minutes for moong dal.



