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A refreshing and colorful salad featuring tender white beans, crisp bell peppers, celery, and red onion, all tossed in a zesty, low-sodium lemon-herb dressing. Perfect as a light lunch or a healthy side.
Prepare the salad base
Make the low-sodium dressing
Combine and serve
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A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
This recipe goes great with these complete meals
A refreshing and colorful salad featuring tender white beans, crisp bell peppers, celery, and red onion, all tossed in a zesty, low-sodium lemon-herb dressing. Perfect as a light lunch or a healthy side.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 120.05 calories per serving with 0.91g of protein, it's a beginner-friendly recipe perfect for lunch or side or snack.
This recipe is already vegan. Ensure all ingredients are certified vegan if needed.
This recipe is naturally gluten-free. Just ensure no cross-contamination during preparation.
Add a can of no-salt-added chickpeas or some diced, grilled chicken breast to boost the protein content.
To make this even faster, use pre-chopped vegetables from the grocery store.
Cannellini beans are an excellent source of protein, which is essential for muscle repair and overall body function.
The beans and vegetables provide a significant amount of fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
This low-sodium recipe, combined with healthy monounsaturated fats from olive oil, supports cardiovascular health by helping to manage blood pressure.
Bell peppers are a fantastic source of Vitamin C, an antioxidant that supports the immune system, while other vegetables contribute a range of essential nutrients.
Yes, it is very healthy. It's packed with plant-based protein and fiber from the beans, and vitamins from the fresh vegetables. The low-sodium dressing made with olive oil provides healthy fats.
A one-cup serving of this White Bean and Vegetable Mix contains approximately 200-250 calories, primarily from the beans and olive oil.
Absolutely! No-salt-added chickpeas (garbanzo beans) or navy beans would also work wonderfully in this recipe.
You can add a pinch of red pepper flakes for heat, a teaspoon of Dijon mustard to the dressing for tang, or other salt-free seasoning blends like Mrs. Dash.
