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A classic Indian masala omelette gets a cheesy upgrade! Fluffy eggs are whisked with sautéed onions, tomatoes, and aromatic spices, then folded over gooey melted cheese for a quick, protein-packed, and satisfying meal.
Prepare the Egg Mixture
Cook the First Omelette
Add Cheese and Fold
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A classic Indian masala omelette gets a cheesy upgrade! Fluffy eggs are whisked with sautéed onions, tomatoes, and aromatic spices, then folded over gooey melted cheese for a quick, protein-packed, and satisfying meal.
This indian recipe takes 20 minutes to prepare and yields 2 servings. At 393.05 calories per serving with 20.95g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Serve and Repeat
Add 1/4 cup of finely chopped bell peppers (capsicum), sautéed mushrooms, or wilted spinach to the egg mixture for extra nutrients and flavor.
Experiment with different types of cheese. Amul cheese provides a classic Indian taste, while mozzarella offers a great cheese pull, and pepper jack adds an extra spicy kick.
For a different flavor profile, add a pinch of chaat masala or pav bhaji masala to the egg mixture along with the other spices.
Dip slices of bread into the egg mixture, ensuring they are fully coated, and pan-fry them for a classic Indian street-food style bread omelette.
Eggs are a complete protein, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
This omelette is a good source of Vitamin D, B12, and choline from eggs, which support bone health, nerve function, and brain development.
The high protein from eggs combined with fat from cheese and butter helps you feel full and satisfied for longer, reducing cravings and preventing overeating.
Spices like turmeric and chilli powder contain compounds like curcumin and capsaicin, which have anti-inflammatory properties and can provide a slight boost to your metabolism.
One Masala Cheese Omelette, as per this recipe, contains approximately 350-400 calories. The exact count can vary based on the size of the eggs and the type and amount of cheese and butter used.
Yes, it can be a healthy meal. It's high in protein and contains vitamins from the eggs and vegetables. To make it healthier, you can use less butter or an oil spray, reduce the amount of cheese, and load it with more vegetables.
The key is to use a good non-stick pan and ensure it's properly heated before adding the butter. Let the butter melt and lightly foam before pouring in the egg mixture. This creates a barrier that prevents sticking.
Absolutely! Simply skip the step of adding cheese to make a classic Indian Masala Omelette. It will still be delicious and flavorful.
This omelette pairs wonderfully with buttered toast, Indian pav (soft bread rolls), or warm rotis. A side of ketchup or green chutney also complements it well.
It's best to cook the omelette immediately after preparing the mixture. If left to sit, the salt will draw water out of the vegetables, resulting in a watery mixture and a less fluffy omelette.