indianEasyeggetariangluten freedairy freenut free
Masala Fried Eggs
POPULARITY
0.0/5
TASTE SCORE
8/10
A quick and flavorful twist on classic fried eggs, cooked sunny-side up over a bed of spiced onions and tomatoes. Perfect for a protein-packed breakfast or a simple, speedy lunch.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
307
307
CALORIES · 2 PIECES
Protein14g · 18%
Carbs10g · 13%
Fat24g · 70%
Fiber2g
Sodium737mg
Potassium418mg
Phosphorus236mg
INSTRUCTIONS
5 steps. 10 minutes total.
5 STEPS
- 1
Step 1
- a.Sauté the aromatics
- b.Heat oil in a non-stick pan over medium heat.
- c.Add the finely chopped onion and sauté for 2-3 minutes until it becomes soft and translucent.
- 2
Step 2
- a.Cook the masala base
- b.Add the ginger-garlic paste and green chili. Cook for about a minute until the raw smell disappears.
- c.Add the chopped tomato and cook for 3-4 minutes, stirring occasionally, until it turns soft and mushy.
- d.Stir in the turmeric powder, red chili powder, and salt. Mix well and cook the masala for another minute until the oil starts to separate slightly.
- 3
Step 3
- a.Cook the eggs
- b.Spread the cooked masala mixture evenly across the bottom of the pan.
- c.Using a spoon, create four small wells or depressions in the masala base.
- d.Carefully crack one egg into each well, trying not to break the yolk.
- 4
Step 4
- a.Cover and cook
- b.Reduce the heat to low, cover the pan with a lid, and let the eggs cook for 3-5 minutes.
- c.Cook until the egg whites are fully set and opaque, but the yolks are still runny, or cook longer to your desired doneness.
- 5
Step 5
- a.Garnish and serve
- b.Turn off the heat. Sprinkle the garam masala and freshly chopped coriander leaves over the eggs.
- c.Serve immediately with toasted bread, pav, or hot rotis.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a pan with a tight-fitting lid to help steam the tops of the eggs so the whites cook evenly.
- 2For a richer flavor, you can use ghee (clarified butter) instead of oil.
- 3Adjust the spice level by increasing or decreasing the amount of red chili powder and green chilies.
- 4To make it more filling, you can add finely chopped vegetables like bell peppers or mushrooms to the masala base.
- 5This dish is best enjoyed fresh, right after cooking, to appreciate the runny yolk.
RECIPE VARIATIONS
Adapt it for your goals.
kid friendly
Kid friendly
Omit the green chili and use a pinch of paprika or Kashmiri red chili powder instead of regular chili powder for color without the heat.
healthyHealthy
Reduce the oil to 1 tablespoon and add a handful of fresh spinach to the onion-tomato masala for added nutrients.
high proteinHigh protein
Crumble 50g of paneer (cottage cheese) into the masala base before cracking the eggs for an extra protein boost.
quickQuick
Use canned diced tomatoes instead of fresh to save on chopping and cooking time for the masala base.
PAIRS WELL WITH
