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A quick and flavorful twist on classic fried eggs, cooked sunny-side up over a bed of spiced onions and tomatoes. Perfect for a protein-packed breakfast or a simple, speedy lunch.
For 2 servings
Sauté the aromatics
Cook the masala base
Cook the eggs
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A quick and flavorful twist on classic fried eggs, cooked sunny-side up over a bed of spiced onions and tomatoes. Perfect for a protein-packed breakfast or a simple, speedy lunch.
This indian recipe takes 15 minutes to prepare and yields 2 servings. At 312.24 calories per serving with 14.34g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Cover and cook
Garnish and serve
Omit the green chili and use a pinch of paprika or Kashmiri red chili powder instead of regular chili powder for color without the heat.
Reduce the oil to 1 tablespoon and add a handful of fresh spinach to the onion-tomato masala for added nutrients.
Crumble 50g of paneer (cottage cheese) into the masala base before cracking the eggs for an extra protein boost.
Use canned diced tomatoes instead of fresh to save on chopping and cooking time for the masala base.