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A delicious Indian street food classic where sunny-side-up eggs are cooked over a spicy onion-tomato masala. The runny yolk mixing with the spices makes this an irresistible breakfast or quick meal, best served with buttered toast.
For 2 servings
Sauté Aromatics
Prepare the Masala Base
Cook the Eggs
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A delicious Indian street food classic where sunny-side-up eggs are cooked over a spicy onion-tomato masala. The runny yolk mixing with the spices makes this an irresistible breakfast or quick meal, best served with buttered toast.
This indian recipe takes 25 minutes to prepare and yields 2 servings. At 324.37 calories per serving with 14.77g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Steam, Garnish, and Serve
Sprinkle grated cheddar or Amul cheese over the eggs in the last minute of cooking and cover until melted for a gooey, delicious twist.
Increase the amount of green chillies or add a pinch of a hotter red chilli powder along with the Kashmiri variety for an extra kick.
Sauté finely chopped bell peppers (capsicum) or green peas with the onions for added texture, color, and nutrition.
Substitute garam masala with 1/2 teaspoon of pav bhaji masala for a different but equally delicious Mumbai street food flavor profile.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
This dish provides key nutrients like Vitamin D and B12 from eggs, and antioxidants like lycopene from cooked tomatoes, which support immune health and fight cellular damage.
The combination of protein from eggs and fiber from the vegetables helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
Masala Half Fry can be a healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The masala base is made from vegetables like onions and tomatoes. To make it healthier, use minimal oil and pair it with whole-wheat toast instead of white bread.
A single serving (2 eggs with masala) contains approximately 280-350 calories, excluding any bread or accompaniments. The exact count can vary based on the amount and type of oil used.
Yes, you can. While the traditional 'half fry' has a runny yolk, you can cook it to your preference. Simply keep the pan covered on low heat for a few extra minutes until the yolk is firm to your liking.
It is traditionally served hot with buttered toast or soft pav (Indian bread rolls). The bread is perfect for dipping into the runny yolk and scooping up the masala. It also pairs well with roti or paratha.
If the masala starts to stick, it means the heat might be too high or the mixture is too dry. Reduce the heat immediately and add a tablespoon or two of water. Stir well to deglaze the pan and continue cooking.