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Crispy on the outside, soft on the inside, these Bengali red lentil fritters are a perfect tea-time snack. Flavored with onions, green chilies, and fresh cilantro, they are incredibly addictive and easy to make at home.
Soak the Lentils (2 hours)
Prepare the Batter (5 minutes)
Mix the Ingredients (5 minutes)
Crispy on the outside, soft on the inside, these Bengali red lentil fritters are a perfect tea-time snack. Flavored with onions, green chilies, and fresh cilantro, they are incredibly addictive and easy to make at home.
This bengali recipe takes 40 minutes to prepare and yields 4 servings. At 262.76 calories per serving with 12.34g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
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Fry the Boras (15-20 minutes)
Serve Hot
Mix in 1/4 cup of finely chopped spinach (palak) or fenugreek leaves (methi) into the batter for added flavor and nutrition.
For a different flavor profile, add 1/2 teaspoon of roasted cumin powder or a pinch of asafoetida (hing) to the batter.
Add 2-3 cloves of finely minced garlic along with the ginger when grinding the dal for a pungent, garlicky aroma.
For a healthier version, preheat your air fryer to 190°C (375°F). Brush the boras lightly with oil and air fry for 10-12 minutes, flipping halfway through, until golden and crisp.
Masoor dal (red lentils) is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
The lentils provide a significant amount of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Red lentils are a good source of iron, a mineral crucial for preventing anemia and maintaining energy levels by helping to transport oxygen throughout the body.
Masoor Dal Bora can be a moderately healthy snack. The main ingredient, masoor dal, is rich in protein and fiber. However, since they are deep-fried, they absorb oil, which increases the calorie and fat content. For a healthier alternative, you can try pan-frying with less oil or using an air fryer.
One serving of 4 Masoor Dal Boras contains approximately 260-280 calories, depending on the amount of oil absorbed during frying.
There could be a few reasons. The most common are: the batter was too smooth, there was too much water in the batter, or the oil was not hot enough. Ensure you grind the dal to a coarse paste and drain it thoroughly.
Masoor Dal Boras are best served fresh and hot for maximum crispiness. If you need to make them ahead, you can fry them until they are lightly golden, then re-fry them for a minute or two just before serving to make them crisp again.
Yes, this recipe also works well with chana dal (split chickpeas) or a mix of masoor and chana dal. The soaking time for chana dal will be longer, around 4-5 hours.
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