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A healthy and savory pancake from Konkani cuisine, made with a wholesome blend of moong dal and rice. These soft, protein-packed dosas are quick to prepare as they don't require long fermentation, making them a perfect breakfast choice.
Soak Lentils and Rice
Prepare the Batter
Season and Rest the Batter
A healthy and savory pancake from Konkani cuisine, made with a wholesome blend of moong dal and rice. These soft, protein-packed dosas are quick to prepare as they don't require long fermentation, making them a perfect breakfast choice.
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 429.75 calories per serving with 14.85g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
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Cook the Polo
Serve
Add 1/2 cup of finely grated vegetables like carrots, zucchini, or cabbage to the batter for added nutrition and flavor.
Mix 2 tablespoons of finely chopped cilantro (coriander leaves) or curry leaves into the batter for a fresh, aromatic twist.
For extra heat, add 1/4 teaspoon of black pepper powder or a pinch of red chilli powder to the batter along with the green chillies.
Moong dal is an excellent source of vegetarian protein, which is essential for muscle building, cell repair, and maintaining overall body function.
The combination of fiber from lentils and the digestive properties of spices like ginger and asafoetida helps promote healthy digestion, prevent bloating, and improve gut health.
The complex carbohydrates from rice and lentils ensure a slow and steady release of energy, which helps in maintaining stable blood sugar levels and keeps you feeling full and energetic for longer.
Yes, it is very healthy. It provides a good balance of plant-based protein from moong dal and complex carbohydrates from rice. It is also rich in fiber, easy to digest, and naturally gluten-free when using a gluten-free asafoetida.
One serving, which consists of two polos, contains approximately 280-320 calories, depending on the amount of oil used for cooking.
Yes, you can make a similar dish using only moong dal, which is known as 'Moong Dal Chilla'. However, the rice in Mooga Gali Polo is traditional and gives it a characteristic soft texture.
No, Mooga Gali Polo is an instant dosa that does not require any fermentation, making it a quick and convenient meal option.
It pairs wonderfully with traditional accompaniments like coconut chutney, ginger chutney, sambar, or a simple mango or lime pickle.
Store any leftover batter in an airtight container in the refrigerator for up to 2 days. The batter may thicken upon chilling; simply add a tablespoon or two of water and mix well to restore its original consistency before making the polos.
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