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Savory, protein-packed pancakes made from yellow moong dal batter. These thin, crispy-edged crepes are lightly spiced and often filled with crumbled paneer, making for a delicious and healthy breakfast or snack. Note: The prep time does not include the required 4-6 hours of soaking time for the dal.
Soak the Dal (4-6 Hours)
Prepare the Batter (5 minutes)
Season Batter and Prepare Filling (5 minutes)
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Savory, protein-packed pancakes made from yellow moong dal batter. These thin, crispy-edged crepes are lightly spiced and often filled with crumbled paneer, making for a delicious and healthy breakfast or snack. Note: The prep time does not include the required 4-6 hours of soaking time for the dal.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 380.21 calories per serving with 20.09g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Cook the Cheelas (20-25 minutes)
Serve Immediately
Replace the ghee with a neutral oil like sunflower or avocado oil. For the filling, use crumbled firm tofu seasoned with the same spices, or a mix of finely chopped vegetables like carrots, bell peppers, and cabbage.
Instead of paneer, use a filling of sautéed mixed vegetables like grated carrots, finely chopped bell peppers, and sweet corn. Season with salt, pepper, and a pinch of garam masala.
For a Sattvic or Jain-friendly version, simply omit the onion from the batter. The cheela will still be delicious.
Add a handful of fresh baby spinach to the blender along with the soaked dal to create a vibrant green and nutrient-rich cheela.
Moong dal is one of the best plant-based sources of protein, essential for muscle building, cell repair, and providing sustained energy. The addition of paneer further boosts the protein content.
Yellow moong dal is known for being light and easy to digest. It is also rich in soluble fiber, which helps promote regular bowel movements and supports a healthy gut microbiome.
The high protein and fiber content in these cheelas helps you feel full and satisfied for longer, which can prevent overeating and aid in weight management goals.
With a low glycemic index, moong dal helps prevent sharp spikes in blood sugar levels, making this an excellent meal choice for individuals with diabetes or those looking to maintain stable energy levels.
Yes, it is very healthy. Moong dal is a great source of plant-based protein and dietary fiber, which aids digestion and promotes satiety. It has a low glycemic index, making it suitable for diabetics. The paneer adds extra protein and calcium. It's a balanced and nutritious meal.
One serving, which consists of two cheelas with paneer filling, contains approximately 350-380 calories. The exact count can vary based on the amount of ghee used for cooking.
Sticking usually happens for a few reasons: the pan isn't hot enough before you pour the batter, the pan is not well-seasoned (if using cast iron), or the batter is too thick. Ensure your tawa is on medium heat and properly heated before starting.
Yes, you can prepare the batter and store it in an airtight container in the refrigerator for up to 2 days. However, it's best to add the chopped onions and salt just before you plan to make the cheelas, as salt can make the onions release water and thin the batter.
Absolutely. To make it vegan, simply replace the ghee with any vegetable oil and substitute the paneer filling with crumbled spiced tofu or a mixture of sautéed vegetables.
Moong Dal Cheela is traditionally served with green coriander-mint chutney, sweet tamarind chutney, or even simple tomato ketchup. A side of pickle (achaar) also pairs well.