Mulor Ghonto
A classic Bengali dish where grated radish is slowly cooked with aromatic spices and gobindobhog rice until soft and deeply flavorful. The radish releases its natural sweetness while absorbing the warmth of ginger, cumin, and garam masala. A comforting, homestyle side that pairs beautifully with steamed rice and dal.
For 4 servings
- prep · ~10 min
Prepare the radish and rice.
1.Peel radish and grate it coarsely. Do not squeeze out the water.2.Soak gobindobhog rice in just enough water to cover it for 10 minutes, then drain. - temper · ~2 min
Temper the mustard oil with spices.
1.Heat mustard oil in a kadai over medium heat until it just begins to smoke lightly.2.Add bay leaf and cumin seeds, let them splutter for 15 seconds.TIPLet the mustard oil reach its smoking point briefly — this reduces its pungency and makes it digestible. - saute · ~6 min
Sauté aromatics and add radish.
1.Add ginger paste and slit green chilies. Sauté for 30 seconds until fragrant.2.Add grated radish and turmeric powder. Stir well.3.Sprinkle salt and sugar. Mix and cook for 5 minutes on medium heat, stirring occasionally. - simmer · ~10 min
Cook the radish until tender.
1.Add the drained rice to the pan and mix thoroughly with the radish.2.Cover the pan with a tight-fitting lid. Lower the heat and let it cook on dum for 8 to 10 minutes.3.Open the lid and check — the radish should be soft and the rice cooked through, with no raw smell.TIPDo not add any water — the radish releases enough moisture to cook the rice. Adding water will make the dish mushy. - saute · ~3 min
Dry out excess moisture.
Once the radish and rice are cooked, remove the lid and increase the heat slightly. Stir continuously for 2 to 3 minutes until any lingering moisture evaporates and the mixture comes together.
- garnish · ~1 min
Finish and serve.
1.Sprinkle garam masala and drizzle ghee over the ghonto. Mix gently.2.Turn off the heat, garnish with fresh coriander leaves, and let it rest for a minute.3.Serve hot with steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not squeeze water from the grated radish — its natural moisture is essential for cooking the rice without added water.
- 2Use a heavy-bottomed kadai or non-stick pan to prevent the radish and rice from sticking during the slow dum cooking.
- 3Let the mustard oil reach its smoking point briefly to mellow its sharp bite and enhance digestibility.
- 4Check doneness by pressing a grain of rice between your fingers — it should be tender with no hard core.
- 5For a slightly caramelized flavor, cook the radish uncovered for an extra minute before adding the rice.
- 6Make ahead: Mulor Ghonto tastes even better the next day as the flavors meld; reheat gently with a splash of water.
Adapt it for your goals.
Vegan
Skip the ghee finish and use an extra teaspoon of mustard oil or coconut oil for a fully plant-based version that still tastes authentic.
low oilLow-oil
Reduce mustard oil to 1 tablespoon and omit the ghee; add a splash of water if the radish starts sticking, for a lighter preparation.
spicySpicy
Add 1-2 more slit green chilies or a pinch of red chili powder along with the turmeric for a spicier kick.
grain freeGrain-free
Replace gobindobhog rice with 2 tablespoons of raw peanuts or sesame seeds (ground coarsely) for a nutty, low-carb twist.
Why this is on our healthy list.
Rich in Dietary Fiber
White radish provides a good amount of fiber, supporting healthy digestion and promoting a feeling of fullness.
Natural Hydration
Radish has high water content, helping keep the body hydrated while delivering essential minerals like potassium.
Low in Calories
This dish is naturally low in calories, making it a light and satisfying side for weight-conscious meals.
Digestive Support
Mustard oil and ginger are traditionally used in Bengali cooking to stimulate digestion and reduce bloating.
Frequently asked questions
Yes, but the texture will be less sticky and creamy. Use any short-grain rice or even broken basmati for a similar result.



