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Crispy, spicy, and tangy mussels coated in semolina and shallow-fried to golden perfection. A beloved Goan seafood starter that brings the taste of the coast right to your kitchen.
For 4 servings
Prepare the Mussels
Marinate the Mussels
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Crispy, spicy, and tangy mussels coated in semolina and shallow-fried to golden perfection. A beloved Goan seafood starter that brings the taste of the coast right to your kitchen.
This goan recipe takes 35 minutes to prepare and yields 4 servings. At 275.53 calories per serving with 15.45g of protein, it's a moderately challenging recipe perfect for appetizer or snack or side.
Prepare the Coating
Shallow Fry the Mussels
Serve Hot
For a lower-fat option, arrange the coated mussels on a baking sheet lined with parchment paper, spray with a little oil, and bake at 200°C (400°F) for 10-12 minutes, or until golden and crisp. You can also use an air fryer.
This same recipe works wonderfully with large prawns, fish fillets (like kingfish or pomfret), or squid rings.
If you don't have rava, you can use coarse breadcrumbs or a mix of chickpea flour (besan) and rice flour for the coating.
Mussels are an excellent source of high-quality protein, which is vital for building and repairing tissues, supporting muscle mass, and overall body function.
Packed with Omega-3 fatty acids like EPA and DHA, mussels support cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
Mussels are high in zinc and selenium, two essential minerals that play a crucial role in strengthening the immune system and protecting the body from oxidative stress.
As a great source of heme iron, mussels help in the formation of red blood cells and prevent iron-deficiency anemia, leading to improved energy levels and reduced fatigue.
It has both healthy and less healthy aspects. Mussels themselves are a fantastic source of lean protein, omega-3s, and essential minerals. However, the dish is shallow-fried, which adds significant calories and fat. It's best enjoyed in moderation. For a healthier alternative, try baking or air-frying them.
A single serving of 6 pieces contains approximately 250-300 calories. The exact number can vary based on the size of the mussels and the amount of oil absorbed during frying.
Yes, you can use frozen mussels on the half shell. Ensure they are fully thawed in the refrigerator overnight. Before marinating, it is crucial to pat them completely dry with paper towels to remove excess moisture.
It's typically served as an appetizer or a side dish in a Goan meal. It pairs wonderfully with simple onion rings, a fresh green salad, and a cold beverage. It can also be served alongside a main course of Goan fish curry and rice.
Mussels Rava Fry is best eaten fresh for maximum crispiness. If you have leftovers, store them in an airtight container in the refrigerator for up to one day. To reheat, place them in a single layer in an air fryer or a preheated oven at 180°C (350°F) for 5-7 minutes until hot and crisp again. Avoid microwaving, as it will make them soggy.
Absolutely. Kashmiri red chili powder is used for its vibrant color and moderate heat. To reduce the spice level, simply decrease the amount used to 1/2 or 3/4 teaspoon according to your preference.