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A warm and creamy bowl of oatmeal made with unsweetened almond milk, topped with crunchy nuts and sweet, juicy berries. This wholesome breakfast is ready in minutes and will keep you energized all morning.
Cook the oatmeal
Sweeten and serve
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A warm and creamy bowl of oatmeal made with unsweetened almond milk, topped with crunchy nuts and sweet, juicy berries. This wholesome breakfast is ready in minutes and will keep you energized all morning.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 0 calories per serving with 0g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Stir in a scoop of your favorite protein powder along with the maple syrup. You may need to add a little extra almond milk to reach the desired consistency.
This recipe is already vegan. Just ensure your maple syrup is pure and doesn't contain any non-vegan additives.
Use certified gluten-free rolled oats to ensure the recipe is completely free of gluten.
Substitute rolled oats with quick-cooking oats. The cooking time will reduce to about 1-2 minutes.
Use water instead of almond milk for the base and top with seasonal fruits like sliced banana instead of more expensive berries.
Oats contain beta-glucan, a type of soluble fiber that has been shown to help lower cholesterol levels and reduce the risk of heart disease.
The complex carbohydrates in rolled oats are digested slowly, providing a steady release of energy that keeps you feeling full and focused throughout the morning.
A single serving is an excellent source of fiber, which aids in digestion, helps maintain a healthy gut, and can assist in regulating blood sugar levels.
Berries are a fantastic source of antioxidants, which help protect your cells from damage caused by free radicals and reduce inflammation.
Yes, it's a very healthy breakfast choice. It's high in soluble fiber from oats, which is great for heart health, provides healthy fats from nuts, and antioxidants from berries. Using unsweetened almond milk keeps it dairy-free and lower in calories.
One bowl of this oatmeal contains approximately 280-320 calories, making it a balanced and satisfying breakfast. The exact count can vary based on the specific types of berries and nuts used.
Absolutely. This recipe works well with regular dairy milk, soy milk, oat milk, or coconut milk. Adjust the quantity slightly if needed, as some milks are thicker than others.
Yes, you can cook a batch and portion it into airtight containers for the week. It will thicken in the fridge. To reheat, simply add a splash of milk and warm it up on the stovetop or in the microwave.