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A fluffy, savory Indian-style omelette, spiced with green chilies, onions, and fresh coriander. A quick and protein-packed breakfast or snack, ready in just 15 minutes.
Prepare the Egg Mixture
Cook the First Omelette
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A fluffy, savory Indian-style omelette, spiced with green chilies, onions, and fresh coriander. A quick and protein-packed breakfast or snack, ready in just 15 minutes.
This maharashtrian recipe takes 15 minutes to prepare and yields 2 servings. At 215.05 calories per serving with 13.73g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Cook the Second Omelette and Serve
Sprinkle 2-3 tablespoons of grated cheddar or Amul cheese over the omelette just before folding it.
Sauté 1/4 cup of finely chopped mushrooms in the pan before adding the egg mixture.
Add 1/4 teaspoon of red chili powder along with the turmeric for an extra kick of heat.
Add a tablespoon of chopped fresh mint leaves along with the coriander for a different flavor profile.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This omelette is packed with nutrients like Vitamin D, B12, and choline from eggs, and vitamins A and C from the tomatoes and coriander.
The high protein and healthy fat content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
One serving of this Masala Omelette (half the recipe, which is one omelette) contains approximately 202 calories. This can vary slightly based on the size of the eggs and the amount of oil used.
Yes, it is a very healthy and balanced dish. Eggs provide high-quality protein and essential nutrients, while the vegetables add fiber, vitamins, and minerals. It's an excellent choice for a nutritious breakfast or a light meal.
The key to a fluffy omelette is incorporating air. Whisk the eggs vigorously for at least 2-3 minutes until they become pale and frothy. Adding a tablespoon of milk or water before whisking also helps create steam, making it fluffier as it cooks.
Sticking usually occurs if the pan isn't hot enough or if there's not enough oil. Ensure your pan is preheated over medium heat and is evenly coated with oil before you pour in the egg mixture. Using a good quality non-stick pan is highly recommended.
Absolutely! Finely chopped bell peppers (capsicum), spinach, or sautéed mushrooms are great additions. Just ensure they are chopped finely so they cook completely in the short cooking time.