Omelette
A fluffy, savory Indian-style omelette, spiced with green chilies, onions, and fresh coriander. A quick and protein-packed breakfast or snack, ready in just 15 minutes.
For 2 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Egg Mixture
- b.In a medium-sized bowl, crack the 4 eggs.
- c.Add the finely chopped onion, tomato, green chilies, and coriander leaves.
- d.Sprinkle in the turmeric powder and salt.
- e.Using a whisk or fork, beat the mixture vigorously for 2-3 minutes. Continue until the eggs are pale, light, and frothy. This step is crucial for a fluffy omelette.
- 2
Step 2
- a.Cook the First Omelette
- b.Place a non-stick skillet or tawa over medium heat. Add 1 teaspoon of oil and swirl to coat the entire surface.
- c.Wait for the oil to get hot but not smoking. Pour half of the frothy egg mixture into the center of the pan.
- d.Gently tilt the pan to spread the mixture into an even circle.
- e.Cook for 2-3 minutes, or until the edges begin to set and lift away from the pan and the bottom is light golden.
- f.Using a spatula, carefully fold the omelette in half.
- g.Press down gently and cook for another 30-60 seconds until it's cooked through but still moist inside.
- 3
Step 3
- a.Cook the Second Omelette and Serve
- b.Slide the cooked omelette onto a serving plate.
- c.Add the remaining 1 teaspoon of oil to the pan.
- d.Pour the rest of the egg mixture into the hot pan and repeat the cooking process.
- e.Serve the hot omelettes immediately with toasted bread, pav, or a warm roti.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra fluffy omelette, separate the egg whites and yolks. Whisk the whites until stiff peaks form, then gently fold in the whisked yolks and other ingredients.
- 2A splash of milk (about 1 tablespoon) can make the omelette creamier and softer.
- 3Ensure your pan is sufficiently hot before pouring the eggs. A cold pan will result in a flat, rubbery omelette.
- 4Do not overcook the omelette. It should be slightly soft and moist in the center when you fold it.
- 5For a richer flavor, use ghee or butter instead of oil.
Adapt it for your goals.
Cheese Masala Omelette
Sprinkle 2-3 tablespoons of grated cheddar or Amul cheese over the omelette just before folding it.
Mushroom OmeletteMushroom Omelette
Sauté 1/4 cup of finely chopped mushrooms in the pan before adding the egg mixture.
Spicier VersionSpicier Version
Add 1/4 teaspoon of red chili powder along with the turmeric for an extra kick of heat.
Herb VariationHerb Variation
Add a tablespoon of chopped fresh mint leaves along with the coriander for a different flavor profile.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This omelette is packed with nutrients like Vitamin D, B12, and choline from eggs, and vitamins A and C from the tomatoes and coriander.
Promotes Satiety
The high protein and healthy fat content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
Frequently asked questions
One serving of this Masala Omelette (half the recipe, which is one omelette) contains approximately 202 calories. This can vary slightly based on the size of the eggs and the amount of oil used.