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A classic Indian street food favorite! A fluffy, spicy masala omelette is folded into a buttery, toasted pav or bun for a quick, satisfying, and protein-packed meal. Perfect for breakfast on the go or a hearty evening snack.
Prepare the Masala Egg Mixture (3 minutes)
Toast the Buns (2 minutes)
Cook the Omelettes (4 minutes)
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A classic Indian street food favorite! A fluffy, spicy masala omelette is folded into a buttery, toasted pav or bun for a quick, satisfying, and protein-packed meal. Perfect for breakfast on the go or a hearty evening snack.
This indian recipe takes 20 minutes to prepare and yields 2 servings. At 514.24 calories per serving with 19.33g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Assemble and Serve (1 minute)
Sprinkle a generous amount of grated cheddar or Amul cheese over the omelette just before folding it in half.
Spread a teaspoon of Schezwan sauce on the inside of the toasted bun before placing the omelette for a spicy, Indo-Chinese twist.
Sauté some chopped mushrooms and spinach and add them to the egg mixture before cooking.
Instead of making an omelette, scramble the egg mixture in the pan to make a spicy egg bhurji and stuff it inside the bun.
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair, growth, and overall body function.
The carbohydrates from the bun provide a quick and accessible source of energy, making this an ideal breakfast to start your day or a snack to combat a mid-day slump.
This dish offers essential nutrients like Vitamin D, B12, and choline from eggs, which support bone health, nerve function, and brain development.
One Omelette in a Bun contains approximately 350-400 calories, depending on the size of the bun and the amount of butter and oil used.
It can be a moderately healthy meal. It's an excellent source of protein from the eggs. However, it also contains refined carbohydrates from the bun and fats from the oil and butter. To make it healthier, use a whole wheat bun and minimal oil.
Traditionally, soft, square-shaped pav bread is used for authentic street-food flavor. However, any soft bread like burger buns, brioche buns, or even sliced bread will work well.
To get a fluffy omelette, whisk the eggs very well to incorporate air. Adding a splash of milk (about 1 tablespoon per 2 eggs) also helps. Cooking on a medium-high heat allows it to puff up quickly.
Yes, you can prepare the egg mixture with all the vegetables and spices and store it in an airtight container in the refrigerator for up to 24 hours. Just give it a good whisk before cooking.