Omelette in a Bun
A classic Indian street food favorite! A fluffy, spicy masala omelette is folded into a buttery, toasted pav or bun for a quick, satisfying, and protein-packed meal. Perfect for breakfast on the go or a hearty evening snack.
For 2 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Masala Egg Mixture (3 minutes)
- b.In a medium bowl, crack the 4 eggs. Add the finely chopped onion, tomato, green chili, and coriander leaves.
- c.Season with turmeric powder, red chili powder, salt, and black pepper.
- d.Whisk vigorously for about 1-2 minutes until the mixture is well combined and slightly frothy. This helps create a fluffier omelette.
- 2
Step 2
- a.Toast the Buns (2 minutes)
- b.Slice the pav or buns horizontally, keeping one side attached like a hinge.
- c.Heat a flat pan (tawa) or skillet over medium heat. Add the butter and let it melt.
- d.Place the buns, cut-side down, onto the melted butter. Toast for 1-2 minutes, pressing gently, until they are golden brown and fragrant. Remove from the pan and set aside.
- 3
Step 3
- a.Cook the Omelettes (4 minutes)
- b.In the same pan, heat 1 tablespoon of oil over medium-high heat.
- c.Once the oil is hot, pour half of the egg mixture into the pan. Swirl the pan to spread the mixture into an even circle.
- d.Cook for about 2 minutes, or until the edges start to set and the bottom is light golden. The top should still be slightly moist.
- e.Using a spatula, carefully fold the omelette in half. Cook for another minute, pressing down gently to ensure it's cooked through.
- f.Slide the first omelette out of the pan. Repeat the process with the remaining 1 tablespoon of oil and the rest of the egg mixture to make the second omelette.
- 4
Step 4
- a.Assemble and Serve (1 minute)
- b.Gently open a warm, toasted bun.
- c.Place one hot, freshly cooked omelette inside the bun.
- d.Serve immediately. It pairs wonderfully with tomato ketchup or a spicy green chutney.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra fluffy omelette, add a tablespoon of milk or water to the egg mixture before whisking.
- 2Ensure the pan is sufficiently hot before pouring the egg mixture. This helps the omelette to puff up and cook evenly without sticking.
- 3Don't overcook the omelette. It should be just set and slightly moist in the center for the best texture.
- 4For a richer flavor, use ghee instead of butter to toast the buns.
- 5To make it kid-friendly, omit the green chili and reduce the red chili powder.
Adapt it for your goals.
Cheesy Omelette Bun
Sprinkle a generous amount of grated cheddar or Amul cheese over the omelette just before folding it in half.
Schezwan Omelette BunSchezwan Omelette Bun
Spread a teaspoon of Schezwan sauce on the inside of the toasted bun before placing the omelette for a spicy, Indo-Chinese twist.
Mushroom & Spinach Omelette BunMushroom & Spinach Omelette Bun
Sauté some chopped mushrooms and spinach and add them to the egg mixture before cooking.
Egg Bhurji BunEgg Bhurji Bun
Instead of making an omelette, scramble the egg mixture in the pan to make a spicy egg bhurji and stuff it inside the bun.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair, growth, and overall body function.
Quick Energy Boost
The carbohydrates from the bun provide a quick and accessible source of energy, making this an ideal breakfast to start your day or a snack to combat a mid-day slump.
Rich in Vitamins and Minerals
This dish offers essential nutrients like Vitamin D, B12, and choline from eggs, which support bone health, nerve function, and brain development.
Frequently asked questions
One Omelette in a Bun contains approximately 350-400 calories, depending on the size of the bun and the amount of butter and oil used.