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A delightful twist on the classic omelette! Fluffy eggs are mixed with crunchy, roasted papadum, onions, and spices for a savory breakfast or quick snack that's full of texture and flavor.
Prepare Papadum and Vegetables
Create the Egg Mixture
Combine and Cook the First Omelette
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A delightful twist on the classic omelette! Fluffy eggs are mixed with crunchy, roasted papadum, onions, and spices for a savory breakfast or quick snack that's full of texture and flavor.
This indian recipe takes 15 minutes to prepare and yields 2 servings. At 341.57 calories per serving with 16.94g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Cook the Second Omelette and Serve
Add 1/4 cup of grated cheddar or Amul cheese to the egg mixture for a rich, gooey texture.
Incorporate finely chopped bell peppers, mushrooms, or spinach for added nutrients and flavor.
Add 1/4 teaspoon of garam masala and a pinch of chaat masala to the egg mixture for a more robust, spicy flavor profile.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. The urad dal in the papadum also contributes to the protein content.
This omelette provides essential nutrients like Vitamin D, B12, and selenium from eggs, and antioxidants from the onions, tomatoes, and spices.
The high protein and healthy fat content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
One serving of Papadum Omelette (one omelette) contains approximately 280-320 calories, depending on the size of the eggs and the amount of ghee used.
Yes, it can be a healthy meal. It's high in protein from the eggs and lentils (papadum). Using minimal ghee and loading it with fresh vegetables enhances its nutritional value.
The key is to add the crushed papadum to the egg mixture at the very last moment, just before you pour it into the hot pan. This minimizes the time it soaks in the liquid.
This omelette is best served fresh and hot to enjoy the crunchy texture of the papadum. Reheating will make the papadum pieces soft and the omelette less enjoyable.
Plain urad dal papad is the classic choice. However, you can experiment with masala papad, black pepper papad, or garlic papad for different flavor profiles.
Yes, this recipe is naturally gluten-free as long as you use pure lentil-based papadums (like those made from urad dal) that do not contain wheat flour. Always check the papadum packaging to be sure.