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A beloved classic from the American Midwest, this Pickled Herring in Cream Sauce is a delightful blend of savory, tangy, and sweet. Tender herring, crisp apple, and sharp onion are folded into a luscious sour cream and dill sauce. This no-cook appetizer is effortlessly simple to prepare and perfect for holiday spreads, brunches, or as a savory snack with dark rye bread.
For 4 servings
Prepare the Cream Sauce
Prepare the Herring and Add-ins
Combine All Ingredients
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A beloved classic from the American Midwest, this Pickled Herring in Cream Sauce is a delightful blend of savory, tangy, and sweet. Tender herring, crisp apple, and sharp onion are folded into a luscious sour cream and dill sauce. This no-cook appetizer is effortlessly simple to prepare and perfect for holiday spreads, brunches, or as a savory snack with dark rye bread.
This midwest recipe takes 75 minutes to prepare and yields 4 servings. At 436.1 calories per serving with 14.85g of protein, it's a beginner-friendly recipe perfect for appetizer or snack or lunch.
Chill to Meld Flavors
Serve
Add 1 tablespoon of chopped fresh chives or parsley along with the dill for a more complex herbal flavor.
For a briny kick, fold in 1 tablespoon of drained capers.
Substitute half of the sour cream with crème fraîche or full-fat Greek yogurt for a different tangy profile and texture.
For added texture, stir in 1/4 cup of finely diced celery.
Herring is an oily fish and one of the best natural sources of omega-3 fatty acids (EPA and DHA), which are crucial for brain health and reducing inflammation.
Herring provides a significant amount of Vitamin D, essential for bone health and immune function, and Vitamin B12, which is vital for nerve function and red blood cell formation.
This dish offers a substantial amount of high-quality protein from the herring, which is essential for muscle repair, satiety, and overall body function.
Sour cream is a fermented product that can contain beneficial probiotics, which support a healthy gut microbiome and aid in digestion.
A single serving (approximately 1 cup) of this Pickled Herring in Cream Sauce contains around 440-460 calories, primarily from the herring and full-fat sour cream.
It can be part of a healthy diet in moderation. Herring is incredibly nutritious, packed with omega-3 fatty acids, vitamin D, and protein. However, the cream sauce is high in fat and calories. To make a lighter version, you could use low-fat sour cream or Greek yogurt.
Absolutely! This dish is ideal for making ahead. The flavors actually improve and meld together after several hours of chilling. You can prepare it up to 24 hours in advance and store it covered in the refrigerator.
Look for pickled herring packed in wine sauce, which is the most traditional choice for this recipe. It provides a balanced sweet and tangy flavor that complements the cream sauce.
You can substitute full-fat Greek yogurt for a tangier, higher-protein version. Crème fraîche also works well for a richer, less tangy alternative. A combination of mayonnaise and sour cream can also be used.
It's traditionally served cold as an appetizer or light lunch. The best pairings are dense, dark breads like pumpernickel or rye, but it's also delicious with crispbread, crackers, or served over boiled new potatoes.