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A quintessential Punjabi winter delicacy, Pinni are nutrient-dense ladoos made with whole wheat flour, pure ghee, and a generous mix of nuts and edible gum. Traditionally cherished for their warming properties, these aromatic sweets provide a powerful boost of energy, making them a perfect treat for cold days.
For 8 servings
Fry the Edible Gum (Gond)
Roast the Nuts
Roast the Whole Wheat Flour (Atta)
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A quintessential Punjabi winter delicacy, Pinni are nutrient-dense ladoos made with whole wheat flour, pure ghee, and a generous mix of nuts and edible gum. Traditionally cherished for their warming properties, these aromatic sweets provide a powerful boost of energy, making them a perfect treat for cold days.
This punjabi recipe takes 65 minutes to prepare and yields 8 servings. At 661.69 calories per serving with 7.56g of protein, it's a moderately challenging recipe perfect for dessert or snack.
Combine the Ingredients
Add Sugar and Shape the Pinnis
Cool and Store
For a different texture and flavor, use a mix of 1.5 cups atta and 0.5 cup besan (gram flour) or fine semolina (suji). Roast the besan/suji along with the atta.
Incorporate other nuts and seeds like chopped pistachios, walnuts, melon seeds (magaz), or a tablespoon of poppy seeds (khus khus) for added crunch and nutrition.
Replace powdered sugar with an equal amount of powdered jaggery (gud) or finely chopped dates. If using jaggery, add it to the warm mixture and mix well.
Substitute ghee with an equal amount of coconut oil or a high-quality vegan butter. Note that this will significantly alter the traditional flavor and aroma.
Packed with ghee, whole wheat flour, and nuts, Pinnis are a concentrated source of calories and healthy fats, making them ideal for combating winter lethargy and providing sustained energy.
Ingredients like ghee, nuts, and edible gum (gond) are known in Ayurveda to generate heat in the body, helping to keep you warm and protected during cold weather.
Edible gum (gond) is traditionally consumed to strengthen bones and lubricate joints. This makes Pinni a popular food for postpartum recovery and for individuals seeking to support joint health.
The combination of nutrient-rich ingredients, including vitamins and minerals from nuts and the wholesome properties of ghee, can help strengthen the immune system against common winter ailments.
One medium-sized Pinni (approx. 55g) contains around 250-280 calories, primarily from ghee, sugar, and nuts. It's an energy-dense sweet.
While high in calories and fat, Pinni is traditionally considered a healthy, nourishing food. It provides warmth, energy, and nutrients from whole wheat, pure ghee, and nuts. It's best enjoyed in moderation as part of a balanced diet, especially during winter.
This usually happens if the mixture is too dry or has cooled down too much. The primary binding agent is warm ghee. Try adding 1-2 tablespoons of warm, melted ghee to the mixture and then shape the pinnis immediately.
Absolutely. Powdered jaggery is a great substitute. Use the same quantity as sugar and add it to the mixture when it's still warm. Mix thoroughly to ensure it melts and combines evenly.
Pinnis have an excellent shelf life due to the high ghee content which acts as a preservative. When stored in a clean, airtight container at room temperature, they can easily last for over a month.
This occurs if the ghee is not hot enough, or if you fry too much gond at once. Ensure the ghee is moderately hot and fry the gond in small batches, giving it space to puff up completely into a light, crispy ball.