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A quick and savory Goan pancake made from semolina, fresh coconut, and finely chopped onions. This instant dosa is crispy on the outside, soft on the inside, and perfect for a speedy breakfast.
For 4 servings
Prepare the Batter
Cook the Rava Polo
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A quick and savory Goan pancake made from semolina, fresh coconut, and finely chopped onions. This instant dosa is crispy on the outside, soft on the inside, and perfect for a speedy breakfast.
This goan recipe takes 35 minutes to prepare and yields 4 servings. At 356.05 calories per serving with 9.25g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Serve Hot
Add 1/4 cup of finely grated carrots or finely chopped capsicum to the batter for added nutrition and a pop of color.
For extra flavor and heat, add 1/2 teaspoon of crushed black peppercorns or 1/4 teaspoon of cumin seeds to the batter.
Incorporate 1 tablespoon of finely chopped curry leaves into the batter along with the coriander for a more aromatic South Indian flavor profile.
This recipe is naturally vegan. Ensure you use a plant-based oil like coconut oil or vegetable oil for cooking.
Semolina (rava) is rich in carbohydrates, providing a quick and sustained energy boost, making this an excellent breakfast to start your day.
Ingredients like onion, ginger, and coriander leaves are packed with antioxidants that help combat oxidative stress and inflammation in the body.
The inclusion of fresh coconut adds medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and can provide a quick source of energy.
Semolina is a good source of iron, an essential mineral for producing red blood cells and preventing anemia.
One serving of Rava Polo, which is typically two pieces, contains approximately 340-360 calories. The exact count can vary based on the amount of oil used for cooking and the size of the polos.
Rava Polo can be a moderately healthy breakfast option. Semolina provides quick energy, while onions and spices offer antioxidants. However, it is high in carbohydrates. To make it healthier, use minimal oil for cooking and pair it with a protein-rich side like sambar.
Sticking usually occurs if the tawa (pan) is not hot enough before pouring the batter, or if the pan is not well-seasoned. Always ensure your tawa is on medium-high heat. A non-stick pan is the easiest option to prevent sticking.
It is best to use the batter within an hour of preparation. If left for too long, the rava will continue to absorb water, making the batter too thick and resulting in soft, dense polos instead of crispy ones. You can chop the vegetables in advance to save time.
They are very similar dishes. Rava Polo is the Goan name for this instant semolina pancake and traditionally includes fresh grated coconut. South Indian Rava Dosa recipes might sometimes omit the coconut, but the core concept of a thin, crispy, lacy pancake is the same.