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Tender, smoky mutton skewers bursting with authentic Kashmiri flavors. Marinated in yogurt and aromatic spices, then grilled to perfection over charcoal, this is a beloved street food classic from the Kashmir Valley.
For 4 servings
Prepare the Marinade
Marinate the Mutton
Skewer the Mutton
Tender, smoky mutton skewers bursting with authentic Kashmiri flavors. Marinated in yogurt and aromatic spices, then grilled to perfection over charcoal, this is a beloved street food classic from the Kashmir Valley.
This kashmiri recipe takes 275 minutes to prepare and yields 4 servings. At 394.75 calories per serving with 26.53g of protein, it's a moderately challenging recipe perfect for appetizer or dinner or snack.
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Grill the Kebabs
Serve
This recipe works wonderfully with boneless chicken thighs or paneer cubes for a vegetarian option. Adjust cooking times accordingly; chicken will take about 8-10 minutes, and paneer will take 6-8 minutes.
For a different flavor profile, add 1/2 teaspoon of dried mint powder (pudina) or 1/4 teaspoon of black cardamom powder to the marinade.
If cooking indoors, you can impart a smoky flavor using the 'dhungar' method. Place a small steel bowl in the center of the marinated mutton, add a hot piece of charcoal, drizzle a little ghee over it, and immediately cover the main bowl for 5-10 minutes to trap the smoke.
Mutton is a high-quality protein source, essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides a significant amount of heme iron from the mutton, which is easily absorbed by the body and helps prevent anemia by supporting red blood cell production.
The use of curd (yogurt) in the marinade introduces beneficial probiotics that support a healthy gut microbiome and aid in digestion.
Spices like turmeric (containing curcumin) and ginger have natural anti-inflammatory properties that can help reduce inflammation in the body.
Seekh Tujji can be a healthy dish as it's grilled rather than fried, reducing the fat content. Mutton is an excellent source of protein and iron. To maximize health benefits, use a lean cut of mutton and serve with a fresh salad.
A single serving of Seekh Tujji, which is about two skewers (165g), contains approximately 350-400 calories. The exact number can vary depending on the fat content of the mutton used.
The best cuts are boneless leg or shoulder of mutton. These cuts have a good balance of meat and fat, which ensures the kebabs stay moist, tender, and flavorful during grilling.
Absolutely. Boneless chicken thigh pieces are a great substitute. They will cook much faster, typically in about 8-10 minutes. Ensure you don't overcook them to keep them juicy.
A thin marinade is usually due to watery curd. Ensure you use thick, hung curd. If it's still thin, you can add 1-2 tablespoons of roasted gram flour (besan) to the marinade to help it thicken and bind to the meat better.
This recipe goes great with these complete meals
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