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Also known as: Chakka, Strained Yogurt, Strained Dahi, Dahi Masko
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hung curd typically stays fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Freezing is not recommended as it changes the molecular structure, leading to a watery and grainy texture upon thawing.
Tie regular yogurt in a muslin or cheesecloth and hang it for 4-6 hours to allow the whey to drain out completely.
Yes, because it is more concentrated in protein, which helps you feel full longer, though it is also more calorie-dense per gram.
Greek yogurt or Labneh are the best substitutes as they have a similar thick consistency and nutritional profile.
Signs of spoilage include a very sour or rancid smell, visible mold, or a yellowish discoloration.
Yes, it is excellent in baking to add moisture and richness to cakes and muffins without adding excess liquid.
It contains less lactose than regular milk or yogurt because much of the lactose is removed with the whey, but it is not lactose-free.
Hung Curd is a versatile ingredient found in cuisines around the world. With 128 calories per 100g and 9.2 grams of protein, it's a nutritious addition to many dishes.
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