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A classic Kerala seaside snack, this Silver Fish Fry features small, whole anchovies marinated in a fiery blend of spices and shallow-fried in coconut oil until perfectly crisp. The addition of rice flour ensures an extra crunchy coating, making it an irresistible appetizer or a perfect accompaniment to a traditional rice meal.
Prepare the Marinade
Marinate the Fish
Shallow Fry the Fish
A classic Kerala seaside snack, this Silver Fish Fry features small, whole anchovies marinated in a fiery blend of spices and shallow-fried in coconut oil until perfectly crisp. The addition of rice flour ensures an extra crunchy coating, making it an irresistible appetizer or a perfect accompaniment to a traditional rice meal.
This kerala recipe takes 60 minutes to prepare and yields 4 servings. At 208.46 calories per serving with 23.09g of protein, it's a beginner-friendly recipe perfect for appetizer or side_dish or lunch or dinner.
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Garnish and Serve
Add 1/2 teaspoon of fennel seed powder (saunf) to the marinade for a slightly sweet and aromatic flavor.
For a lower-fat version, arrange the marinated fish on a baking sheet lined with parchment paper, spray with a little oil, and bake at 200°C (400°F) for 15-20 minutes, flipping halfway through, until cooked and crisp.
This marinade works wonderfully with other small fish like sardines or even with fillets of larger fish like mackerel or pomfret.
Silver fish are packed with Omega-3s, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease.
This dish provides high-quality protein necessary for building and repairing tissues, muscle growth, and overall body function.
Since small fish like these are often eaten whole with bones, they are a fantastic natural source of calcium and Vitamin D, both crucial for maintaining strong and healthy bones.
It's moderately healthy. Silver fish (anchovies) are an excellent source of protein, Omega-3 fatty acids, and calcium. However, since this recipe involves shallow frying, it adds extra calories and fat. For a healthier alternative, consider baking or air-frying the fish.
A single serving of Silver Fish Fry (approximately 125g) contains an estimated 230-260 calories. The exact number can vary based on the amount of oil absorbed during frying.
It's a versatile dish. Serve it as an appetizer with onion rings and lemon wedges, or as a side dish with traditional South Indian meals like rice, sambar, rasam, or moru curry (spiced buttermilk).
To prevent breaking, be gentle when handling the fish. Use a wide, thin spatula for flipping. Also, ensure the oil is sufficiently hot before adding the fish and avoid overcrowding the pan, which allows a proper crust to form.
Yes, you can prepare the marinade paste and store it in an airtight container in the refrigerator for up to 2 days. Apply it to the fish just before you plan to marinate and cook.
The most common reasons are excess moisture on the fish, oil not being hot enough, or overcrowding the pan. Ensure the fish is patted completely dry and fry in small batches in hot oil to guarantee a crispy finish.
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