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Tender squid rings tossed in a rich, aromatic sauce of butter, garlic, and a hint of chili. A classic Goan seafood starter that comes together in under 15 minutes, perfect with a squeeze of fresh lime.
Prepare the Squid: If using whole squid, clean it thoroughly. Remove the head, innards, and the transparent quill. Peel off the outer skin. Slice the body into 1/2-inch thick rings. Pat the rings completely dry with paper towels. This is crucial for a good sear.
Sauté Aromatics: Heat a wide skillet or pan over medium-high heat. Add the butter and vegetable oil. Once the butter melts and foams, add the minced garlic and slit green chilies. Sauté for 30-40 seconds until fragrant, ensuring the garlic does not brown.
Cook Onions: Add the finely chopped onion to the pan. Cook for 2-3 minutes, stirring occasionally, until the onion becomes soft and translucent.
Sear the Squid: Increase the heat to high. Add the dry squid rings to the pan, spreading them in a single layer if possible. Cook for just 2-3 minutes, tossing frequently. The squid will curl and turn opaque very quickly. Do not overcook.
Season and Finish: Turn off the heat. Season with salt and freshly ground black pepper. Squeeze fresh lime juice over the squid and garnish with chopped coriander leaves. Give it a final toss to combine.
Serve Immediately: Transfer the Squid Butter Garlic to a serving dish and serve immediately while hot with Goan poi, pav, or crusty bread to soak up the sauce.
Tender squid rings tossed in a rich, aromatic sauce of butter, garlic, and a hint of chili. A classic Goan seafood starter that comes together in under 15 minutes, perfect with a squeeze of fresh lime.
This goan recipe takes 20 minutes to prepare and yields 4 servings. At 244.79 calories per serving with 20.33g of protein, it's a beginner-friendly recipe perfect for appetizer or side or lunch or dinner.
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Add 1/2 teaspoon of red chili flakes along with the garlic for an extra kick of heat.
After cooking the squid, reduce the heat to low and stir in 2-3 tablespoons of fresh cream or coconut milk for a richer, creamier sauce.
Add a tablespoon of chopped fresh parsley or dill along with the coriander for a more complex herb flavor.
This recipe works exceptionally well with prawns. Follow the same instructions, cooking the prawns until they turn pink and curl up.
Squid is packed with high-quality protein, which is vital for building and repairing tissues, muscle growth, and supporting overall body function.
This dish provides important minerals like selenium, a powerful antioxidant that protects cells from damage, and copper, which is essential for iron absorption and energy production.
Squid contains omega-3 fatty acids, which are known to support cardiovascular health by reducing blood pressure and triglycerides. Garlic also has properties that contribute to a healthy heart.
The absolute key is to cook it very quickly over high heat. Squid cooks in just 2-3 minutes. The moment it turns opaque and curls up, it's done. Any longer and the proteins will tighten, resulting in a chewy, rubbery texture.
Yes, frozen squid works perfectly. Make sure to thaw it completely in the refrigerator overnight. Before cooking, rinse it and pat it thoroughly dry with paper towels to remove all excess moisture.
It's traditionally served as an appetizer with crusty Goan bread like poi or pav to soak up the sauce. It can also be served as a side dish with steamed rice and a simple salad.
In moderation, it can be part of a healthy diet. Squid itself is a great source of lean protein, omega-3 fatty acids, and essential minerals. This dish uses butter, so it's higher in saturated fat. To make it healthier, you can reduce the amount of butter and use more heart-healthy oil.
One serving of Squid Butter Garlic contains approximately 250-300 calories, depending on the amount of butter and oil used. It's relatively low in calories but rich in protein.
This dish is best enjoyed fresh and hot, right off the stove. Reheating can easily overcook the squid, making it rubbery. It's not recommended to make it ahead of time.
This recipe goes great with these complete meals
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A classic Goan delicacy featuring fresh clams cooked in a semi-dry, spiced coconut masala. This dish perfectly balances spicy, tangy, and sweet flavors, bringing the taste of the Goan coast to your table.
A comforting Goan-style curry where eggs are gently poached in a fragrant, tangy coconut gravy. This coastal classic is quick to make and pairs beautifully with steamed rice for a wholesome meal.
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