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Crispy, golden prawns coated in spicy semolina and shallow-fried to perfection. This classic Goan appetizer is bursting with flavor and ready in under 30 minutes, bringing the taste of the coast right to your kitchen.
Marinate the Prawns
Prepare the Coating
Coat the Prawns
Crispy, golden prawns coated in spicy semolina and shallow-fried to perfection. This classic Goan appetizer is bursting with flavor and ready in under 30 minutes, bringing the taste of the coast right to your kitchen.
This goan recipe takes 25 minutes to prepare and yields 4 servings. At 320.81 calories per serving with 30.1g of protein, it's a beginner-friendly recipe perfect for appetizer or side or lunch or dinner.
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Shallow Fry
Drain and Serve
Add 1 teaspoon of green chilli paste to the marinade along with the other spices for an extra kick of heat.
Mix 2 tablespoons of finely chopped fresh coriander leaves into the marinade for a fresh, herby flavor.
For a healthier option, preheat your air fryer to 200°C (400°F). Arrange the coated prawns in a single layer in the basket, spray lightly with oil, and air fry for 8-10 minutes, flipping halfway through, until golden and cooked.
For a different texture, you can replace the rava and rice flour mixture with panko breadcrumbs or coarsely ground poha (flattened rice).
Prawns are an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides important minerals like selenium, a powerful antioxidant that protects cells from damage, and iodine, which is crucial for healthy thyroid function.
Prawns contain omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
One serving of Talleli Sungta contains approximately 275-300 calories, depending on the size of the prawns and the amount of oil absorbed during frying.
Talleli Sungta can be part of a balanced diet. Prawns are a great source of lean protein and essential minerals. However, since the dish is shallow-fried, it should be enjoyed in moderation. For a healthier version, try the air fryer method.
Yes, you can use frozen prawns. Ensure they are completely thawed before you begin. Most importantly, pat them thoroughly dry with paper towels to remove all excess moisture, which is key for a crispy coating.
The most common reason for the coating not sticking is excess moisture on the prawns. Make sure you pat them completely dry before adding the marinade. A slightly thick marinade also helps the dry coating adhere better.
Talleli Sungta is a versatile appetizer. It's traditionally served with onion rings and lemon wedges. You can also serve it as a side dish with Goan fish curry and rice, or with a simple green salad.
This dish is best served immediately to enjoy its crispiness. However, you can do the prep work ahead: clean and marinate the prawns and store them in the refrigerator for up to an hour before you plan to fry them.
This recipe goes great with these complete meals
A classic Goan-style stir-fry, known as 'fugath', featuring succulent prawns and crisp-tender cabbage. This quick and easy dish is tempered with mustard seeds and curry leaves, and finished with fresh coconut for a light, flavorful, and healthy weeknight meal.
A classic Goan delicacy featuring fresh clams cooked in a semi-dry, spiced coconut masala. This dish perfectly balances spicy, tangy, and sweet flavors, bringing the taste of the Goan coast to your table.
A comforting Goan-style curry where eggs are gently poached in a fragrant, tangy coconut gravy. This coastal classic is quick to make and pairs beautifully with steamed rice for a wholesome meal.
A classic Goan vegetarian curry featuring tender white peas simmered in a fragrant, roasted coconut and spice masala. This tangy and savory dish is a coastal favorite, perfect with Goan pav or steamed rice.
