Tamatar Chokha
A rustic and smoky roasted tomato mash from Bihar, flavored with pungent mustard oil, fresh chilies, and garlic. This simple side dish is the perfect accompaniment to litti, sattu paratha, or plain dal and rice.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Roast the Tomatoes
- b.Wash and thoroughly dry the tomatoes. You can lightly grease them with a few drops of oil to help the skin blister.
- c.Using a pair of tongs, place the tomatoes directly on a medium gas flame. Roast for 10-12 minutes, turning them every couple of minutes, until the skin is completely charred and blistered, and the flesh is soft and pulpy.
- d.Alternatively, you can roast them under a broiler in an oven. Place them on a baking sheet and broil on high for 15-20 minutes, turning them halfway through.
- e.Once roasted, transfer the tomatoes to a plate and let them cool for 5-10 minutes until they are safe to handle.
- 2
Step 2
- a.Prepare the Chokha Base
- b.Once the tomatoes have cooled, gently peel off the charred skin. The skin should slide off easily. Discard the skin.
- c.Place the peeled tomatoes in a mixing bowl. Using a fork, potato masher, or clean hands, mash them into a coarse, chunky pulp. Avoid making a smooth puree; the texture is key.
- 3
Step 3
- a.Combine and Flavor
- b.To the mashed tomatoes, add the finely chopped red onion, green chilies, minced garlic, and minced ginger.
- c.Pour in the raw mustard oil and add the salt. The pungent aroma of the mustard oil is characteristic of this dish.
- d.Add the freshly chopped coriander leaves.
- e.Mix all the ingredients thoroughly until everything is well combined.
- 4
Step 4
- a.Rest and Serve
- b.Let the Tamatar Chokha rest for at least 10-15 minutes. This allows the raw flavors of the onion, garlic, and mustard oil to meld with the smoky tomatoes.
- c.Taste and adjust salt or chili if needed. Serve at room temperature as a classic accompaniment to Litti, Sattu Paratha, or a simple meal of dal and rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic smoky flavor (dhungar), roast the tomatoes over a charcoal or wood fire if possible.
- 2The pungency of raw mustard oil is essential for this recipe. Do not heat the oil before adding it.
- 3Use ripe, red, and fleshy tomatoes as they have the best flavor and texture for chokha.
- 4For a milder garlic flavor, you can roast a few garlic cloves along with the tomatoes before mincing them.
- 5Always let the chokha rest before serving to allow the flavors to deepen and meld together.
- 6Mash the tomatoes with your hands for the best rustic texture, but be careful if they are still warm.
Adapt it for your goals.
Baingan Tamatar Chokha
Roast one medium-sized eggplant (baingan) along with the tomatoes. Peel and mash it with the tomatoes for a classic combination.
Aloo Tamatar ChokhaAloo Tamatar Chokha
Add 2 boiled and mashed potatoes to the tomato mixture for a heartier version of the chokha.
Spicier VersionSpicier Version
Add 1/4 teaspoon of crushed red chili flakes or a finely chopped dry red chili for extra heat.
Lemony TwistLemony Twist
Squeeze a teaspoon of fresh lemon juice at the end for a tangy finish.
Why this is on our healthy list.
Rich in Antioxidants
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and may reduce the risk of chronic diseases.
Boosts Heart Health
The allicin in raw garlic, combined with the healthy monounsaturated and polyunsaturated fats in mustard oil, can help lower bad cholesterol levels and support overall cardiovascular health.
Anti-Inflammatory Properties
Ginger and garlic are known for their potent anti-inflammatory compounds, which can help reduce inflammation in the body and alleviate symptoms of related conditions.
Supports Immunity
The raw onion, garlic, and ginger in this dish provide essential vitamins and compounds that help strengthen the immune system and fight off infections.
Frequently asked questions
Yes, Tamatar Chokha is very healthy. It's made with fresh, whole ingredients. Tomatoes are rich in lycopene, an antioxidant. The raw garlic, ginger, and onion have anti-inflammatory and immunity-boosting properties. It's also low in calories and fat.
