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Tender broccoli florets coated in a spicy, tangy yogurt marinade and baked until perfectly charred. This smoky vegetarian tikka is a fantastic and healthy appetizer that's packed with flavor and comes together easily.
For 4 servings
Blanch the Broccoli
Prepare the Tandoori Marinade
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Tender broccoli florets coated in a spicy, tangy yogurt marinade and baked until perfectly charred. This smoky vegetarian tikka is a fantastic and healthy appetizer that's packed with flavor and comes together easily.
This north_indian recipe takes 65 minutes to prepare and yields 4 servings. At 192.31 calories per serving with 11.17g of protein, it's a beginner-friendly recipe perfect for appetizer or side or snack.
Marinate the Broccoli
Cook the Broccoli
Garnish and Serve
Replace the dairy curd with a thick, unsweetened plant-based yogurt like coconut or cashew yogurt. The rest of the recipe remains the same.
This marinade is excellent with other vegetables. Try it with cauliflower florets (Gobi Tikka), mushrooms, bell peppers, or cubes of paneer or tofu.
For a milder version, omit the red chilli powder and use only Kashmiri chilli powder for color. For a spicier kick, add a finely chopped green chilli to the marinade.
For a richer, creamier texture, add 2 tablespoons of heavy cream or cashew paste to the marinade. This will make it less spicy and more decadent.
Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants, which help protect cells from damage and support overall health.
The use of curd (yogurt) introduces beneficial probiotics into the dish, which promote a healthy gut microbiome, aiding digestion and improving nutrient absorption.
High levels of Vitamin C from both broccoli and lemon juice contribute to a stronger immune system, helping the body fight off infections.
Spices like turmeric contain curcumin, a compound known for its potent anti-inflammatory and antioxidant effects, which can help reduce inflammation in the body.
Yes, Tandoori Broccoli is very healthy. Broccoli is a superfood rich in vitamins, minerals, and fiber. The yogurt marinade provides probiotics for gut health, and the baking method uses minimal oil, making it a low-fat and nutritious dish.
One serving of Tandoori Broccoli (approximately 180g) contains around 150-180 calories, depending on the thickness of the yogurt and the amount of oil used. It's a light and low-calorie appetizer.
Absolutely. Simply substitute the dairy curd with a thick, unsweetened plant-based yogurt. Coconut, cashew, or soy yogurt are all great alternatives that will provide the necessary creaminess and tang.
Yes, you can. You can cook the marinated broccoli on a stovetop grill pan over medium-high heat until charred on all sides. Alternatively, you can thread them onto skewers and cook them on an outdoor barbecue for an authentic smoky flavor.
The most common reason for a watery marinade is using regular yogurt instead of thick, hung curd or Greek yogurt. Another reason could be not drying the blanched broccoli thoroughly before adding it to the marinade. Any excess water will dilute the mixture.