goanEasyveganvegetariangluten freedairy free
Taushe Upkari
RATING
4.3/5(38)
TASTE SCORE
6/10
A simple and refreshing Goan stir-fry made with tender cucumbers, grated coconut, and a hint of jaggery. This delightful side dish comes together in minutes and pairs perfectly with rice and dal.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
154
154
CALORIES · 1 CUP
Protein2g · 5%
Carbs14g · 36%
Fat11g · 64%
Fiber3g
Sodium446mg
Potassium409mg
Phosphorus72mg
INSTRUCTIONS
6 steps. 15 minutes total.
6 STEPS
- 1
Prep the cucumber
- a.Peel it, slice it in half lengthwise, and scoop out the seeds. Chop the cucumber into small, 1/2-inch cubes.
- 2
Step 2
- a.Make the tempering.
- b.Heat coconut oil in a pan or kadai over medium heat.
- c.Add the mustard seeds and let them splutter, which should take about 30 seconds.
- d.Add the curry leaves and slit green chilies. Sauté for another 30 seconds until fragrant.
- 3
Step 3
- a.Add the finely chopped onion and sauté until it turns soft and translucent, about 3-4 minutes.
- 4
Step 4
- a.Cook the cucumber.
- b.Add the chopped cucumber, turmeric powder, and salt to the pan.
- c.Mix well to combine everything.
- d.Cover the pan and cook on medium-low heat for 5-7 minutes. The cucumber will release its own water, so there's no need to add any.
- e.Cook until the cucumber is tender but still has a slight bite.
- 5
Add the freshly grated coconut and grated jaggery
- a.Stir well and cook for another 2 minutes, uncovered, until the jaggery has melted and the coconut is well incorporated.
- 6
Step 6
- a.Garnish with freshly chopped coriander leaves and serve hot with rice and dal or as a side with chapatis.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an authentic Goan flavor, use field cucumbers (the yellow, plump variety) if available.
- 2Do not overcook the cucumber. It should be tender but retain a slight crunch.
- 3Adjust the amount of jaggery and green chilies to balance the sweet and spicy flavors to your liking.
- 4Using freshly grated coconut provides the best texture and flavor compared to desiccated coconut.
- 5This dish is meant to be semi-dry, so avoid adding any water during the cooking process.
RECIPE VARIATIONS
Adapt it for your goals.
jain
Jain
To make a Jain version, simply omit the onion. The dish will still be flavorful due to the coconut and spices.
high proteinHigh protein
Add 1/4 cup of soaked and cooked chana dal (split chickpeas) along with the cucumber to add protein and texture.
kid friendlyKid friendly
Reduce the number of green chilies or omit them entirely to make it mild for children.
quickQuick
Use pre-chopped cucumber and frozen grated coconut to get this dish on the table even faster.
PAIRS WELL WITH
